Your Recipe
BANANA CASHEW GREEN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 217 g | ml |
| Menge pro Portion |
166 694 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 8.5g | 11% |
| Gesättigte Fettsäuren 1.5g | 8% |
| Natrium 23mg | 1% |
| Gesamte Kohlenhydrate 20g | 7% |
| Ballaststoffe 2.5g | 9% |
| Zucker 8.9g | |
| Protein 4.5g | 9% |
| Vitamin D 0mcg | 0% |
| Kalzium 24mg | 2% |
| Eisen 1.6mg | 9% |
| Kalium 434mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 42.146 mcg | 5% |
| Thiamin [B1] | 0.11 mg | 9% |
| Riboflavin [B2] | 0.086 mg | 7% |
| Niacin [B3] | 0.705 mg | 4% |
| Pantothensäure [B5] | 0.374 mg | 7% |
| Vitamin B6 | 0.358 mg | 21% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 33.87 mcg | 0% |
| Vitamin C | 9.38 mg | 10% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.232 mg | 2% |
| Vitamin K | 6.709 mcg | 6% |
| Betain | 0 mg | 0% |
| Cholin | 6.174 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 20.4 g | 7% |
| Sugars | 8.9 g | 18% |
| Ballaststoffe | 2.5 g | 9% |
| Carbohydrate | 20 g | 0% |
| Netto-Kohlenhydrate | 11.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.183 g | 0% |
| Arginin | 0.429 g | 0% |
| Asparaginsäure | 0.416 g | 0% |
| Cystein | 0.079 g | 0% |
| Glutaminsäure | 0.942 g | 0% |
| Glycin | 0.2 g | 0% |
| Histidin | 0.134 g | 0% |
| Isoleucin | 0.166 g | 0% |
| Leucin | 0.32 g | 0% |
| Lysin | 0.206 g | 0% |
| Methionin | 0.073 g | 0% |
| Phenylalanin | 0.21 g | 0% |
| Prolin | 0.17 g | 0% |
| Serin | 0.228 g | 0% |
| Threonin | 0.147 g | 0% |
| Tryptophan | 0.06 g | 0% |
| Tyrosin | 0.101 g | 0% |
| Valin | 0.235 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 24.05 mg | 2% |
| Kupfer | 0.49 mg | 54% |
| Fluorid | 86.83 mcg | 0% |
| Eisen | 1.61 mg | 9% |
| Magnesium | 86.35 mg | 21% |
| Mangan | 0.57 mg | 25% |
| Phosphor | 130.79 mg | 10% |
| Kalium | 434.03 mg | 9% |
| Selen | 4.71 mcg | 9% |
| Natrium | 23.41 mg | 1% |
| Zink | 1.26 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 181.786 g | 0% |
| Asche | 1.345 g | 0% |
