Your Recipe

Grilled Honey Mustard Pork Chop

Zutat  Menge  Kalorien 
Schweinekoteletts Klinge mit Knochen gebraten 1020.582g 2358kcal
Honig 31.5g 96kcal
Knoblauch 28.2g 42kcal

Recipe Instructions:

Ingredients
4 pork chops (6 ounces each)
salt and pepper, to taste
1 Tablespoon liquid smoke
3 Tablespoons Dijon mustard
1 ½ Tablespoons honey
2 teaspoon minced garlic
Instructions
Sprinkle pork chops generously with salt and pepper, then give them a good dousing of liquid smoke and set pork chops aside.
Heat oven broiler to high or preheat grill. Combine mustard, honey and garlic together in a small bowl and set aside.
Place pork chops on broiler pan/grill and cook for 4-5 minutes. turn over and cook another 4-5 minutes. You want the internal temperature to be at least 165 degrees (barely pink inside). Do not to overcook because then they become dry and tough.
Baste chops with honey mustard mixture and cook an additional minute on each side.
Remove from heat and allow to stand a few minutes to seal in the juices

Nährwertangaben 
Portionsgröße  270 g | ml
Menge pro Portion  624
2610
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 37g 47%
Gesättigte Fettsäuren  11g 55%
Natrium 190mg 8%
Gesamte Kohlenhydrate  8.8g 3%
Ballaststoffe  0.2g 1%
Zucker  6.5g
Protein  61g 122%
Vitamin D 2.6mcg 13%
Kalzium 156mg 12%
Eisen  2.4mg 13%
Kalium 836mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 10.206 mcg 1%
Thiamin [B1] 1.264 mg 105%
Riboflavin [B2] 0.809 mg 62%
Niacin [B3] 20.284 mg 127%
Pantothensäure [B5] 2.864 mg 57%
Vitamin B6 1.337 mg 79%
Cobalamin [B12] 1.684 mcg 0%
Folat [B9] 0.369 mcg 0%
Vitamin C 2.239 mg 2%
Vitamin D 2.551 mcg 13%
Vitamin E 0.541 mg 4%
Vitamin K 0.12 mcg 0%
Betain 6.513 mg 0%
Cholin 174.032 mg 32%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.8 g 3%
Sugars 6.5 g 13%
Ballaststoffe  0.2 g 1%
Carbohydrate 8.8 g 0%
Netto-Kohlenhydrate 2.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.477 g 0%
Arginin 3.944 g 0%
Asparaginsäure 5.698 g 0%
Cystein 0.686 g 0%
Glutaminsäure 9.302 g 0%
Glycin 2.75 g 0%
Histidin 2.47 g 0%
Isoleucin 2.881 g 0%
Leucin 5.003 g 0%
Lysin 5.401 g 0%
Methionin 1.664 g 0%
Phenylalanin 2.527 g 0%
Prolin 2.461 g 0%
Serin 2.542 g 0%
Threonin 2.673 g 0%
Tryptophan 0.724 g 0%
Tyrosin 2.405 g 0%
Valin 3.083 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 156.11 mg 12%
Kupfer 0.28 mg 31%
Fluorid 0.55 mcg 0%
Eisen  2.37 mg 13%
Magnesium 52.95 mg 13%
Mangan 0.15 mg 7%
Phosphor 626 mg 50%
Kalium 836.07 mg 18%
Selen 93.94 mcg 171%
Natrium 190.32 mg 8%
Zink 8.14 mg 74%
andere
Nährstoff Menge  DV
Wasser 162.392 g 0%
Asche 3.081 g 0%