Your Recipe
Mediterranean Pesto Pizza
| Nährwertangaben | |
| Portionsgröße | 179 g | ml |
| Menge pro Portion |
305 1275 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 15% |
| Gesättigte Fettsäuren 5.7g | 28% |
| Natrium 836mg | 36% |
| Gesamte Kohlenhydrate 41g | 15% |
| Ballaststoffe 4.9g | 18% |
| Zucker 3.5g | |
| Protein 12g | 25% |
| Vitamin D 0.2mcg | 1% |
| Kalzium 218mg | 17% |
| Eisen 3.3mg | 18% |
| Kalium 280mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 77.073 mcg | 9% |
| Thiamin [B1] | 0.3 mg | 25% |
| Riboflavin [B2] | 0.386 mg | 30% |
| Niacin [B3] | 2.574 mg | 16% |
| Pantothensäure [B5] | 0.957 mg | 19% |
| Vitamin B6 | 0.385 mg | 23% |
| Cobalamin [B12] | 0.634 mcg | 0% |
| Folat [B9] | 44.14 mcg | 0% |
| Vitamin C | 8.355 mg | 9% |
| Vitamin D | 0.15 mcg | 1% |
| Vitamin E | 1.147 mg | 8% |
| Vitamin K | 11.463 mcg | 10% |
| Betain | 0.015 mg | 0% |
| Cholin | 28.649 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 40.6 g | 15% |
| Sugars | 3.5 g | 7% |
| Ballaststoffe | 4.9 g | 18% |
| Carbohydrate | 3.8 g | 0% |
| Netto-Kohlenhydrate | 37.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.482 g | 0% |
| Arginin | 0.49 g | 0% |
| Asparaginsäure | 0.703 g | 0% |
| Cystein | 0.182 g | 0% |
| Glutaminsäure | 3.198 g | 0% |
| Glycin | 0.307 g | 0% |
| Histidin | 0.305 g | 0% |
| Isoleucin | 0.551 g | 0% |
| Leucin | 0.975 g | 0% |
| Lysin | 0.648 g | 0% |
| Methionin | 0.241 g | 0% |
| Phenylalanin | 0.574 g | 0% |
| Prolin | 1.201 g | 0% |
| Serin | 0.759 g | 0% |
| Threonin | 0.439 g | 0% |
| Tryptophan | 0.174 g | 0% |
| Tyrosin | 0.449 g | 0% |
| Valin | 0.698 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 217.91 mg | 17% |
| Kupfer | 0.27 mg | 30% |
| Fluorid | 1.38 mcg | 0% |
| Eisen | 3.32 mg | 18% |
| Magnesium | 59.51 mg | 14% |
| Mangan | 1.2 mg | 52% |
| Phosphor | 258.9 mg | 21% |
| Kalium | 280.42 mg | 6% |
| Selen | 34.06 mcg | 62% |
| Natrium | 836.03 mg | 36% |
| Zink | 2.21 mg | 20% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 110.239 g | 0% |
| Asche | 4.25 g | 0% |
