Your Recipe
Roasted pumpkin seeds
| Nährwertangaben | |
| Portionsgröße | 148 g | ml |
| Menge pro Portion |
918 3842 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 87g | 111% |
| Gesättigte Fettsäuren 14g | 71% |
| Natrium 9mg | 0% |
| Gesamte Kohlenhydrate 13g | 5% |
| Ballaststoffe 7.2g | 26% |
| Zucker 1.7g | |
| Protein 36g | 72% |
| Vitamin D 0mcg | 0% |
| Kalzium 55mg | 4% |
| Eisen 11mg | 60% |
| Kalium 971mg | 21% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1.2 mcg | 0% |
| Thiamin [B1] | 0.328 mg | 27% |
| Riboflavin [B2] | 0.184 mg | 14% |
| Niacin [B3] | 5.984 mg | 37% |
| Pantothensäure [B5] | 0.9 mg | 18% |
| Vitamin B6 | 0.172 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 69.6 mcg | 0% |
| Vitamin C | 2.28 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 6.648 mg | 44% |
| Vitamin K | 25.616 mcg | 21% |
| Betain | 0.028 mg | 0% |
| Cholin | 75.684 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 12.8 g | 5% |
| Sugars | 1.7 g | 3% |
| Ballaststoffe | 7.2 g | 26% |
| Carbohydrate | 12.8 g | 0% |
| Netto-Kohlenhydrate | 11.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.782 g | 0% |
| Arginin | 6.424 g | 0% |
| Asparaginsäure | 3.552 g | 0% |
| Cystein | 0.398 g | 0% |
| Glutaminsäure | 7.426 g | 0% |
| Glycin | 2.212 g | 0% |
| Histidin | 0.936 g | 0% |
| Isoleucin | 1.537 g | 0% |
| Leucin | 2.903 g | 0% |
| Lysin | 1.483 g | 0% |
| Methionin | 0.724 g | 0% |
| Phenylalanin | 2.08 g | 0% |
| Prolin | 1.579 g | 0% |
| Serin | 2.008 g | 0% |
| Threonin | 1.198 g | 0% |
| Tryptophan | 0.691 g | 0% |
| Tyrosin | 1.312 g | 0% |
| Valin | 1.895 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 55.48 mg | 4% |
| Kupfer | 1.61 mg | 179% |
| Fluorid | 0 mcg | 0% |
| Eisen | 10.74 mg | 60% |
| Magnesium | 710.4 mg | 169% |
| Mangan | 5.45 mg | 237% |
| Phosphor | 1479.6 mg | 118% |
| Kalium | 971.08 mg | 21% |
| Selen | 11.28 mcg | 21% |
| Natrium | 8.96 mg | 0% |
| Zink | 9.37 mg | 85% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 6.276 g | 0% |
| Asche | 5.736 g | 0% |
