Your Recipe

Honey Garlic Chicken

Zutat  Menge  Kalorien 
Zwiebeln 98.5g 39kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 907.184g 1089kcal
Honig 170g 517kcal
Knoblauch 12g 18kcal
Sojasauce aus Soja und Weizen (Shoyu) 132.5g 70kcal
Rapsöl (Rapsöl) 14g 124kcal

Recipe Instructions:

Ingredients
1 tablespoon
avocado oil (or the oil of your choice)
1⁄2
round onion (diced)
2 pounds
boneless skinless chicken thighs (cut into 1 inch cubes)
1⁄2 cup
honey
1⁄2 cup
shoyu
4 cloves
maika‘i whole peeled garlic (diced)

salt & pepper, to taste
Instructions
In a small bowl add honey, shoyu and garlic. Stir until ingredients are well combined and set aside.
Set a large skillet over medium high heat. Add oil and onions. Cook the onions until translucent and fragrant.
Add chicken and season with salt & pepper and cook for 12-15 minutes or until lightly browned.
Pour the sauce into the skillet and continue the chicken has reached a safe internal temperature of at least 165F.
Optional: Top chicken with sliced green onions and serve with sticky white rice.

Nährwertangaben 
Portionsgröße  334 g | ml
Menge pro Portion  464
1942
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.7g 12%
Gesättigte Fettsäuren  1.6g 8%
Natrium 1925mg 84%
Gesamte Kohlenhydrate  40g 15%
Ballaststoffe  0.8g 3%
Zucker  36g
Protein  54g 108%
Vitamin D 0mcg 0%
Kalzium 36mg 3%
Eisen  1.6mg 9%
Kalium 972mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 20.412 mcg 2%
Thiamin [B1] 0.241 mg 20%
Riboflavin [B2] 0.482 mg 37%
Niacin [B3] 22.601 mg 141%
Pantothensäure [B5] 3.566 mg 71%
Vitamin B6 1.965 mg 116%
Cobalamin [B12] 0.476 mcg 0%
Folat [B9] 30.668 mcg 0%
Vitamin C 2.971 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.89 mg 13%
Vitamin K 21.696 mcg 18%
Betain 26.494 mg 0%
Cholin 195.402 mg 36%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  39.9 g 15%
Sugars 36.1 g 72%
Ballaststoffe  0.8 g 3%
Carbohydrate 38.3 g 0%
Netto-Kohlenhydrate 3.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.087 g 0%
Arginin 3.65 g 0%
Asparaginsäure 5.086 g 0%
Cystein 0.579 g 0%
Glutaminsäure 8.177 g 0%
Glycin 2.372 g 0%
Histidin 1.968 g 0%
Isoleucin 2.623 g 0%
Leucin 4.418 g 0%
Lysin 5.053 g 0%
Methionin 1.362 g 0%
Phenylalanin 2.193 g 0%
Prolin 1.829 g 0%
Serin 2.088 g 0%
Threonin 2.39 g 0%
Tryptophan 0.681 g 0%
Tyrosin 1.927 g 0%
Valin 2.77 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 35.91 mg 3%
Kupfer 0.14 mg 16%
Fluorid 3.25 mcg 0%
Eisen  1.6 mg 9%
Magnesium 92.08 mg 22%
Mangan 0.48 mg 21%
Phosphor 551.49 mg 44%
Kalium 971.67 mg 21%
Selen 52.76 mcg 96%
Natrium 1924.81 mg 84%
Zink 2 mg 18%
andere
Nährstoff Menge  DV
Wasser 222.156 g 0%
Asche 7.814 g 0%