Your Recipe

Turkey Meatloaf with Mashed Potatoes

Zutat  Menge  Kalorien 
Zwiebeln 25g 10kcal
Paprika, roh, grün, süß 25g 5kcal
Kartoffeln, roh, Fruchtfleisch und Schale 800g 616kcal
Truthahn roh gemahlen 500g 740kcal
Butter ohne Salz 60g 430kcal
Ei roh ganz 50g 72kcal
Milch 3,7% Milchfett 240g 154kcal
Knoblauch 6g 9kcal
Ketchup[pl:]Keczup 120g 121kcal
Semmelbrösel 30g 119kcal
Sosse, Worcestershire 30g 23kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g ground turkey
• 1 cup breadcrumbs
• 1/2 cup milk
• 1 egg
• 1/4 cup chopped onion
• 1/4 cup chopped bell pepper
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/2 cup ketchup
• 2 tablespoons Worcestershire sauce
• 4 large potatoes, peeled and diced
• 1/4 cup butter
• 1/2 cup milk
• Steamed vegetables (e.g., green beans, carrots) for serving

Instructions:
1. Preheat oven to 180°C (350°F). Grease a loaf pan.
2. In a bowl, mix together ground turkey, breadcrumbs, milk, egg, chopped onion, chopped bell pepper, minced garlic, salt, and pepper.
3. Transfer the mixture to the prepared loaf pan, shaping it into a loaf shape.
4. In a small bowl, mix together ketchup and Worcestershire sauce. Spread the mixture over the meatloaf.
5. Bake for 45-50 minutes, or until cooked through and internal temperature reaches 75°C (165°F).
6. Meanwhile, boil potatoes in salted water until tender. Drain and mash with butter and milk until smooth.
7. Serve turkey meatloaf slices with mashed potatoes and steamed vegetables.

Nährwertangaben 
Portionsgröße  314 g | ml
Menge pro Portion  383
1602
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  11g 55%
Natrium 372mg 16%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  3.2g 12%
Zucker  6.5g
Protein  28g 55%
Vitamin D 0.5mcg 3%
Kalzium 107mg 8%
Eisen  2.8mg 15%
Kalium 962mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 117.8 mcg 13%
Thiamin [B1] 0.742 mg 62%
Riboflavin [B2] 0.342 mg 26%
Niacin [B3] 7.755 mg 48%
Pantothensäure [B5] 1.537 mg 31%
Vitamin B6 0.963 mg 57%
Cobalamin [B12] 1.086 mcg 0%
Folat [B9] 43.688 mcg 0%
Vitamin C 32.307 mg 36%
Vitamin D 0.5 mcg 3%
Vitamin E 0.725 mg 5%
Vitamin K 4.777 mcg 4%
Betain 5.59 mg 0%
Cholin 88.927 mg 16%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  36.2 g 13%
Sugars 6.5 g 13%
Ballaststoffe  3.2 g 12%
Carbohydrate 26.2 g 0%
Netto-Kohlenhydrate 29.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.247 g 0%
Arginin 1.485 g 0%
Asparaginsäure 2.52 g 0%
Cystein 0.257 g 0%
Glutaminsäure 3.823 g 0%
Glycin 1.069 g 0%
Histidin 0.615 g 0%
Isoleucin 0.995 g 0%
Leucin 1.801 g 0%
Lysin 1.826 g 0%
Methionin 0.605 g 0%
Phenylalanin 0.913 g 0%
Prolin 1.059 g 0%
Serin 0.994 g 0%
Threonin 0.979 g 0%
Tryptophan 0.258 g 0%
Tyrosin 0.776 g 0%
Valin 1.099 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 107.19 mg 8%
Kupfer 0.29 mg 32%
Fluorid 3.52 mcg 0%
Eisen  2.77 mg 15%
Magnesium 62.72 mg 15%
Mangan 0.3 mg 13%
Phosphor 318.79 mg 26%
Kalium 961.85 mg 20%
Selen 23.83 mcg 43%
Natrium 372.33 mg 16%
Zink 2.76 mg 25%
andere
Nährstoff Menge  DV
Wasser 235.167 g 0%
Asche 3.592 g 0%