Your Recipe
PEACH RASPBERRY ALMOND SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 312 g | ml |
| Menge pro Portion |
137 574 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.9g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 51mg | 2% |
| Gesamte Kohlenhydrate 23g | 9% |
| Ballaststoffe 4.2g | 15% |
| Zucker 19g | |
| Protein 11g | 22% |
| Vitamin D 0.7mcg | 4% |
| Kalzium 169mg | 13% |
| Eisen 0.7mg | 4% |
| Kalium 525mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 62.525 mcg | 7% |
| Thiamin [B1] | 0.089 mg | 7% |
| Riboflavin [B2] | 0.366 mg | 28% |
| Niacin [B3] | 1.598 mg | 10% |
| Pantothensäure [B5] | 0.781 mg | 16% |
| Vitamin B6 | 0.122 mg | 7% |
| Cobalamin [B12] | 0.795 mcg | 0% |
| Folat [B9] | 15.508 mcg | 0% |
| Vitamin C | 17.957 mg | 20% |
| Vitamin D | 0.732 mcg | 4% |
| Vitamin E | 1.376 mg | 9% |
| Vitamin K | 6.299 mcg | 5% |
| Betain | 2.415 mg | 0% |
| Cholin | 33.018 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 23.4 g | 9% |
| Sugars | 19.3 g | 39% |
| Ballaststoffe | 4.2 g | 15% |
| Carbohydrate | 23.4 g | 0% |
| Netto-Kohlenhydrate | 4.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.357 g | 0% |
| Arginin | 0.34 g | 0% |
| Asparaginsäure | 1.319 g | 0% |
| Cystein | 0.089 g | 0% |
| Glutaminsäure | 2.079 g | 0% |
| Glycin | 0.205 g | 0% |
| Histidin | 0.287 g | 0% |
| Isoleucin | 0.501 g | 0% |
| Leucin | 0.956 g | 0% |
| Lysin | 0.8 g | 0% |
| Methionin | 0.274 g | 0% |
| Phenylalanin | 0.494 g | 0% |
| Prolin | 1.049 g | 0% |
| Serin | 0.545 g | 0% |
| Threonin | 0.399 g | 0% |
| Tryptophan | 0.134 g | 0% |
| Tyrosin | 0.482 g | 0% |
| Valin | 0.635 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 168.81 mg | 13% |
| Kupfer | 0.15 mg | 17% |
| Fluorid | 7.89 mcg | 0% |
| Eisen | 0.65 mg | 4% |
| Magnesium | 34.68 mg | 8% |
| Mangan | 0.31 mg | 13% |
| Phosphor | 195.73 mg | 16% |
| Kalium | 525.29 mg | 11% |
| Selen | 9.03 mcg | 16% |
| Natrium | 51.13 mg | 2% |
| Zink | 1.01 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 274.781 g | 0% |
| Asche | 1.748 g | 0% |
