Your Recipe

Apple Cider Pork Chops

Zutat  Menge  Kalorien 
Schweinekoteletts Klinge mit Knochen gebraten 504g 1164kcal
Honig 21g 64kcal
Knoblauch 7.05g 11kcal
Speisesalz 5.6g 0kcal
Olivenöl 28g 248kcal
frische Petersilie 0.64g 0kcal
Thymian frisch 0.2g 0kcal
Schwarzer Pfeffer 0.7g 2kcal
Apfelwein 345g 159kcal
Speisestärke 12.4754g 48kcal

Recipe Instructions:

Ingredients
2 Tablespoons olive oil
6 boneless pork chops
½ teaspoon minced garlic
1 Tablespoon Dijon mustard
1 teaspoon honey
½ teaspoon apple pie spice
¼ teaspoon pepper
¼ teaspoon thyme
¼ teaspoon salt
1 ½ cups apple cider
1 ⅓ Tablespoons corn starch
2 Tablespoons water
½ Tablespoon fresh parsley minced
Instructions
In a large skillet heat the olive oil over medium heat. Brown pork chops for about 3 minutes on each side until brown.
In a small bowl combine the garlic, Dijon mustard, honey, apple pie spice, pepper, thyme and salt. Then stir in apple cider. Pour over the pork chops in the pan. Cook over medium low heat for about 6 minutes. Turning pork chops halfway through cooking time.
Remove the pork chops from the skillet and place on a serving plate. Mix together the cornstarch and water until smooth. Pour into the skillet with the apple cider mixture. Stir until it begins to thicken (about 1-2 minutes).
Pour the gravy mixture over the pork chops and top with minced parsley.

Nährwertangaben 
Portionsgröße  154 g | ml
Menge pro Portion  282
1182
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  4.3g 22%
Natrium 427mg 19%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  0.2g 1%
Zucker  8.4g
Protein  20g 40%
Vitamin D 0.8mcg 4%
Kalzium 55mg 4%
Eisen  0.9mg 5%
Kalium 332mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 3.92 mcg 0%
Thiamin [B1] 0.426 mg 36%
Riboflavin [B2] 0.307 mg 24%
Niacin [B3] 6.716 mg 42%
Pantothensäure [B5] 0.949 mg 19%
Vitamin B6 0.437 mg 26%
Cobalamin [B12] 0.554 mcg 0%
Folat [B9] 0.302 mcg 0%
Vitamin C 1.097 mg 1%
Vitamin D 0.84 mcg 4%
Vitamin E 0.857 mg 6%
Vitamin K 4.77 mcg 4%
Betain 2.175 mg 0%
Cholin 58.134 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.8 g 4%
Sugars 8.4 g 17%
Ballaststoffe  0.2 g 1%
Carbohydrate 3.4 g 0%
Netto-Kohlenhydrate 3.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.145 g 0%
Arginin 1.292 g 0%
Asparaginsäure 1.873 g 0%
Cystein 0.225 g 0%
Glutaminsäure 3.056 g 0%
Glycin 0.904 g 0%
Histidin 0.812 g 0%
Isoleucin 0.947 g 0%
Leucin 1.646 g 0%
Lysin 1.776 g 0%
Methionin 0.547 g 0%
Phenylalanin 0.831 g 0%
Prolin 0.812 g 0%
Serin 0.836 g 0%
Threonin 0.879 g 0%
Tryptophan 0.238 g 0%
Tyrosin 0.792 g 0%
Valin 1.013 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 55.09 mg 4%
Kupfer 0.1 mg 11%
Fluorid 0.3 mcg 0%
Eisen  0.9 mg 5%
Magnesium 20.42 mg 5%
Mangan 0.05 mg 2%
Phosphor 208.95 mg 17%
Kalium 331.73 mg 7%
Selen 30.89 mcg 56%
Natrium 426.91 mg 19%
Zink 2.68 mg 24%
andere
Nährstoff Menge  DV
Wasser 103.967 g 0%
Asche 1.941 g 0%