Your Recipe

Healthy Blueberry Breakfast Smoothie

Zutat  Menge  Kalorien 
Blaubeeren 148g 84kcal
Orangensaft 62g 28kcal
Joghurt, fettfrei, griechisch 120g 71kcal
Weißer Zucker 13.8g 53kcal
Zimt gemahlen 0.65g 2kcal
Vanilleextrakt 1.05g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup fresh blueberries

½ cup Greek yogurt

¼ cup orange juice

1 tablespoon white sugar, or to taste

¼ teaspoon vanilla extract

1 pinch ground cinnamon, or to taste

3 ice cubes

Directions
Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth, about 2 minutes. Add ice and blend on high until smooth, about 1 minute more.

Cook's Notes:
If you want it less thick, add less ice. If you want it less cold, add less ice.

I do not recommend using regular yogurt, because it will make the smoothie super watery.

If you want it sweeter, try adding more orange juice first. If that doesn't do it, add another tablespoon of sugar or sweetener.

If you don't like vanilla, don't add it!

Nährwertangaben 
Portionsgröße  346 g | ml
Menge pro Portion  241
1008
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.1g 1%
Gesättigte Fettsäuren  0.2g 1%
Natrium 46mg 2%
Gesamte Kohlenhydrate  47g 17%
Ballaststoffe  4g 14%
Zucker  38g
Protein  14g 28%
Vitamin D 0mcg 0%
Kalzium 156mg 12%
Eisen  0.7mg 4%
Kalium 412mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 87.418 mcg 10%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.42 mg 32%
Niacin [B3] 1.133 mg 7%
Pantothensäure [B5] 0.702 mg 14%
Vitamin B6 0.18 mg 11%
Cobalamin [B12] 0.84 mcg 0%
Folat [B9] 27.519 mcg 0%
Vitamin C 45.381 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0.895 mg 6%
Vitamin K 28.829 mcg 24%
Betain 1.281 mg 0%
Cholin 30.916 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  46.7 g 17%
Sugars 37.8 g 76%
Ballaststoffe  4 g 14%
Carbohydrate 46.5 g 0%
Netto-Kohlenhydrate 8.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.476 g 0%
Arginin 0.521 g 0%
Asparaginsäure 1.018 g 0%
Cystein 0.115 g 0%
Glutaminsäure 2.786 g 0%
Glycin 0.281 g 0%
Histidin 0.371 g 0%
Isoleucin 0.672 g 0%
Leucin 1.311 g 0%
Lysin 1.026 g 0%
Methionin 0.372 g 0%
Phenylalanin 0.661 g 0%
Prolin 1.475 g 0%
Serin 0.681 g 0%
Threonin 0.527 g 0%
Tryptophan 0.166 g 0%
Tyrosin 0.629 g 0%
Valin 0.855 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 155.67 mg 12%
Kupfer 0.14 mg 16%
Fluorid 0 mcg 0%
Eisen  0.68 mg 4%
Magnesium 29.42 mg 7%
Mangan 0.63 mg 28%
Phosphor 191.98 mg 15%
Kalium 411.79 mg 9%
Selen 12.19 mcg 22%
Natrium 45.6 mg 2%
Zink 0.92 mg 8%
andere
Nährstoff Menge  DV
Wasser 281.69 g 0%
Asche 1.493 g 0%