Your Recipe

Low Carb Tomato Basil Soup

Zutat  Menge  Kalorien 
Tomatenpüree, ohne Salzzusatz 1131g 430kcal
Käse, creme 226.8g 794kcal
Butter, gesalzen 110g 789kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.31 kg of fresh tomato puree - this was a blender full of fresh tomato chunks stems removed (I wish I weighed them before proceeding so I had a weight for you)
1 stick of salted butter
226.8 g cream cheese
a handful of fresh basil leaves
1 tbsp Joy Filled Eats Sweetener (or see alternatives in recipe notes) optional
salt and pepper to taste ***
Instructions
Puree enough fresh tomatoes in a blender to equal five cups of puree. This was about 4 large tomatoes and maybe a pint of cherry tomatoes.
Pour the puree into a large saucepan and add the butter and cream cheese. Heat to a simmer and cook until the butter and cream cheese melt. Carefully pour the soup back into the blender and add the basil (use caution blending hot liquids - always vent the lid) or use an immersion blender to puree until smooth.

Nährwertangaben 
Portionsgröße  245 g | ml
Menge pro Portion  335
1403
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 36%
Gesättigte Fettsäuren  17g 86%
Natrium 289mg 13%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  3.6g 13%
Zucker  11g
Protein  5.6g 11%
Vitamin D 0mcg 0%
Kalzium 75mg 6%
Eisen  3.4mg 19%
Kalium 882mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 290.834 mcg 32%
Thiamin [B1] 0.057 mg 5%
Riboflavin [B2] 0.244 mg 19%
Niacin [B3] 2.806 mg 18%
Pantothensäure [B5] 1.045 mg 21%
Vitamin B6 0.259 mg 15%
Cobalamin [B12] 0.114 mcg 0%
Folat [B9] 24.687 mcg 0%
Vitamin C 19.981 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 4.464 mg 30%
Vitamin K 11.775 mcg 10%
Betain 0.621 mg 0%
Cholin 46.753 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19 g 7%
Sugars 10.5 g 21%
Ballaststoffe  3.6 g 13%
Carbohydrate 0 0%
Netto-Kohlenhydrate 8.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.173 g 0%
Arginin 0.155 g 0%
Asparaginsäure 0.594 g 0%
Cystein 0.036 g 0%
Glutaminsäure 1.766 g 0%
Glycin 0.108 g 0%
Histidin 0.117 g 0%
Isoleucin 0.19 g 0%
Leucin 0.35 g 0%
Lysin 0.317 g 0%
Methionin 0.093 g 0%
Phenylalanin 0.182 g 0%
Prolin 0.334 g 0%
Serin 0.223 g 0%
Threonin 0.165 g 0%
Tryptophan 0.049 g 0%
Tyrosin 0.162 g 0%
Valin 0.222 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 75 mg 6%
Kupfer 0.55 mg 62%
Fluorid 0.51 mcg 0%
Eisen  3.4 mg 19%
Magnesium 47.12 mg 11%
Mangan 0.32 mg 14%
Phosphor 120.25 mg 10%
Kalium 881.81 mg 19%
Selen 4.75 mcg 9%
Natrium 289.36 mg 13%
Zink 0.88 mg 8%
andere
Nährstoff Menge  DV
Wasser 188.544 g 0%
Asche 3.28 g 0%