Your Recipe

Thai Meatball Soup

Zutat  Menge  Kalorien 
Karotten, roh 187.5g 77kcal
Koriander (Cilantro) Blätter 8g 2kcal
Grünkohl 42g 15kcal
Huhn roh gemahlen 680.388g 973kcal
Bouillon/Hühnerbrühe 720g 1922kcal
Brauner Zucker 4.6g 17kcal
Speisesalz 2.8g 0kcal
Ingwer gemahlen 0.9g 3kcal
Kokosmilch 13.66g 31kcal
Kokosnussfleisch, getrocknet (getrocknet), nicht gesüßt 30.69g 203kcal
Öl, Sesam, Salat oder zum Kochen 56g 495kcal
Sauce, Teriyaki, servierfertig 48g 43kcal

Recipe Instructions:

Ingredients
1/2 cup fresh cilantro, finely chopped
1/3 cup unsweetened shredded coconut
3 tablespoons teriyaki sauce, divided
1/2 teaspoon salt
1/2 teaspoon ground ginger
1-1/2 pounds ground chicken
1/4 cup sesame oil
3 cups chicken broth
1 can (13.66 ounces) coconut milk
1-1/2 cups julienned carrots
2 cups torn fresh kale
4-1/2 teaspoons lime juice
1 tablespoon brown sugar
Lime wedges, optional

Directions
In a large bowl, combine cilantro, coconut, 4-1/2 teaspoons teriyaki sauce, salt and ginger. Add chicken; mix lightly but thoroughly. Shape into 1-1/2-in. balls. In a Dutch oven, brown meatballs in batches in sesame oil over medium-high heat; remove and keep warm. Drain any excess oil from pan. Add broth to pan; cook 1 minute, stirring to loosen browned bits from pan.
Return all meatballs to pan. Add coconut milk, carrots and remaining 4-1/2 teaspoons teriyaki sauce; bring to a boil. Reduce heat; simmer, covered, until meatballs are cooked through, 5-7 minutes. Stir in kale, lime juice and brown sugar. Cook until kale just begins to wilt, about 5 minutes longer. Serve with additional chopped cilantro and lime wedges, if desired.

Nährwertangaben 
Portionsgröße  256 g | ml
Menge pro Portion  540
2260
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 34g 43%
Gesättigte Fettsäuren  9.8g 49%
Natrium 25058mg 1089%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  1.8g 6%
Zucker  21g
Protein  35g 71%
Vitamin D 0mcg 0%
Kalzium 227mg 17%
Eisen  2.4mg 13%
Kalium 985mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 241.975 mcg 27%
Thiamin [B1] 0.239 mg 20%
Riboflavin [B2] 0.725 mg 56%
Niacin [B3] 8.438 mg 53%
Pantothensäure [B5] 1.834 mg 37%
Vitamin B6 0.669 mg 39%
Cobalamin [B12] 0.853 mcg 0%
Folat [B9] 44.683 mcg 0%
Vitamin C 8.746 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.115 mg 7%
Vitamin K 32.339 mcg 27%
Betain 7.614 mg 0%
Cholin 180.528 mg 33%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.4 g 9%
Sugars 21.2 g 42%
Ballaststoffe  1.8 g 6%
Carbohydrate 22.2 g 0%
Netto-Kohlenhydrate 3.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.02 g 0%
Arginin 1.188 g 0%
Asparaginsäure 1.673 g 0%
Cystein 0.214 g 0%
Glutaminsäure 2.736 g 0%
Glycin 0.853 g 0%
Histidin 0.543 g 0%
Isoleucin 0.817 g 0%
Leucin 1.389 g 0%
Lysin 1.52 g 0%
Methionin 0.447 g 0%
Phenylalanin 0.707 g 0%
Prolin 0.679 g 0%
Serin 0.751 g 0%
Threonin 0.779 g 0%
Tryptophan 0.152 g 0%
Tyrosin 0.616 g 0%
Valin 0.852 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 226.97 mg 17%
Kupfer 0.13 mg 15%
Fluorid 0.87 mcg 0%
Eisen  2.38 mg 13%
Magnesium 92.69 mg 22%
Mangan 0.45 mg 20%
Phosphor 378.76 mg 30%
Kalium 984.72 mg 21%
Selen 39.89 mcg 73%
Natrium 25057.65 mg 1089%
Zink 1.73 mg 16%
andere
Nährstoff Menge  DV
Wasser 109.719 g 0%
Asche 53.333 g 0%