Your Recipe

Herb-Roasted Apples, Onions, and Carrots

Zutat  Menge  Kalorien 
Apfel 300g 156kcal
Karotten, roh 747.2g 306kcal
Knoblauch 6g 9kcal
Speisesalz 3g 0kcal
Olivenöl 14g 124kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 360g 158kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Käse, provolone 1.6g 6kcal

Recipe Instructions:

Ingredients
2 large red onions cut into wedges
8 carrots cut into 2 inch pieces
4 apples cut into wedges
2 cloves garlic grated
1 tablespoon extra virgin olive oil
2 teaspoons Herbes de Provence
½ teaspoon salt
¼ teaspoon pepper
Instructions
Pre-heat your oven to 375 degrees, and prepare a cookie sheet with tin foil and spray with non-stick spray.
Place all ingredients in a large zip-lock bag or bowl and mix well ensuring all ingredients are evenly coated with oil and spices.
Place apple, onion, and carrot mixture in a single layer on the prepared cookie sheet.
Bake for 45 minutes or until onions are caramelized and carrots are tender.

Nährwertangaben 
Portionsgröße  358 g | ml
Menge pro Portion  190
795
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.3g 5%
Gesättigte Fettsäuren  0.6g 3%
Natrium 424mg 18%
Gesamte Kohlenhydrate  38g 14%
Ballaststoffe  9.1g 32%
Zucker  22g
Protein  3g 6%
Vitamin D 0mcg 0%
Kalzium 88mg 7%
Eisen  0.9mg 5%
Kalium 864mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1563.013 mcg 174%
Thiamin [B1] 0.139 mg 12%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 1.917 mg 12%
Pantothensäure [B5] 0.569 mg 11%
Vitamin B6 0.308 mg 18%
Cobalamin [B12] 0.006 mcg 0%
Folat [B9] 37.851 mcg 0%
Vitamin C 22.229 mg 25%
Vitamin D 0.002 mcg 0%
Vitamin E 1.875 mg 13%
Vitamin K 28.684 mcg 24%
Betain 0.838 mg 0%
Cholin 19.425 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  37.8 g 14%
Sugars 21.8 g 44%
Ballaststoffe  9.1 g 32%
Carbohydrate 28.8 g 0%
Netto-Kohlenhydrate 16g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.225 g 0%
Arginin 0.189 g 0%
Asparaginsäure 0.424 g 0%
Cystein 0.157 g 0%
Glutaminsäure 0.741 g 0%
Glycin 0.1 g 0%
Histidin 0.085 g 0%
Isoleucin 0.156 g 0%
Leucin 0.216 g 0%
Lysin 0.213 g 0%
Methionin 0.042 g 0%
Phenylalanin 0.127 g 0%
Prolin 0.12 g 0%
Serin 0.118 g 0%
Threonin 0.368 g 0%
Tryptophan 0.026 g 0%
Tyrosin 0.089 g 0%
Valin 0.15 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 88.03 mg 7%
Kupfer 0.16 mg 18%
Fluorid 8.52 mcg 0%
Eisen  0.93 mg 5%
Magnesium 36.81 mg 9%
Mangan 0.44 mg 19%
Phosphor 115.04 mg 9%
Kalium 863.88 mg 18%
Selen 0.92 mcg 2%
Natrium 424.49 mg 18%
Zink 0.66 mg 6%
andere
Nährstoff Menge  DV
Wasser 309.898 g 0%
Asche 3.138 g 0%