Your Recipe

Gyros (Greece)

Zutat  Menge  Kalorien 
Zitronensaft 30g 7kcal
Joghurt, fettfrei, griechisch 60g 35kcal
Schulterblatt vom Lamm, 1/4" Fett 450g 1166kcal
Knoblauch 10g 15kcal
Olivenöl 30g 265kcal
Oregano getrocknet 1g 3kcal
Brot, Pita, weiss, angereichert 360g 990kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb lamb or chicken, thinly sliced
• 1/4 cup Greek yogurt
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Juice of 1 lemon
• Salt and pepper to taste
• Pita bread
• Tzatziki sauce
• Sliced tomatoes, sliced cucumbers, shredded lettuce (optional)
Instructions:
1. In a bowl, mix Greek yogurt, olive oil, minced garlic, dried oregano, lemon juice, salt, and pepper.
2. Add thinly sliced lamb or chicken to the marinade, toss to coat evenly.
3. Marinate meat in the refrigerator for at least 30 minutes, preferably 2 hours.
4. Preheat grill or skillet over medium-high heat.
5. Grill or cook meat slices until cooked through and lightly charred.
6. Warm pita bread.
7. Assemble gyros by placing grilled meat slices in warmed pita bread, top with tzatziki sauce, and optional sliced tomatoes, cucumbers, and lettuce.
8. Roll up and serve hot.

Nährwertangaben 
Portionsgröße  235 g | ml
Menge pro Portion  620
2594
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 41%
Gesättigte Fettsäuren  11g 56%
Natrium 558mg 24%
Gesamte Kohlenhydrate  52g 19%
Ballaststoffe  2.2g 8%
Zucker  1.9g
Protein  29g 57%
Vitamin D 0mcg 0%
Kalzium 122mg 9%
Eisen  4.2mg 23%
Kalium 408mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.363 mcg 0%
Thiamin [B1] 0.673 mg 56%
Riboflavin [B2] 0.567 mg 44%
Niacin [B3] 10.345 mg 65%
Pantothensäure [B5] 1.188 mg 24%
Vitamin B6 0.235 mg 14%
Cobalamin [B12] 3.019 mcg 0%
Folat [B9] 172.043 mcg 0%
Vitamin C 3.688 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.658 mg 11%
Vitamin K 6.292 mcg 5%
Betain 0.152 mg 0%
Cholin 16.471 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  52.2 g 19%
Sugars 1.9 g 4%
Ballaststoffe  2.2 g 8%
Carbohydrate 2.1 g 0%
Netto-Kohlenhydrate 50.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.454 g 0%
Arginin 1.479 g 0%
Asparaginsäure 2.139 g 0%
Cystein 0.416 g 0%
Glutaminsäure 5.795 g 0%
Glycin 1.235 g 0%
Histidin 0.816 g 0%
Isoleucin 1.302 g 0%
Leucin 2.191 g 0%
Lysin 1.983 g 0%
Methionin 0.671 g 0%
Phenylalanin 1.246 g 0%
Prolin 1.878 g 0%
Serin 1.175 g 0%
Threonin 1.099 g 0%
Tryptophan 0.335 g 0%
Tyrosin 0.939 g 0%
Valin 1.473 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 122.22 mg 9%
Kupfer 0.28 mg 31%
Fluorid 0 mcg 0%
Eisen  4.22 mg 23%
Magnesium 50.43 mg 12%
Mangan 0.51 mg 22%
Phosphor 292.5 mg 23%
Kalium 407.75 mg 9%
Selen 47.85 mcg 87%
Natrium 558.26 mg 24%
Zink 5.69 mg 52%
andere
Nährstoff Menge  DV
Wasser 119.803 g 0%
Asche 2.903 g 0%