Your Recipe
Barley and mushrooms
| Nährwertangaben | |
| Portionsgröße | 187 g | ml |
| Menge pro Portion |
284 1189 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 8.7g | 11% |
| Gesättigte Fettsäuren 1.3g | 6% |
| Natrium 13mg | 1% |
| Gesamte Kohlenhydrate 45g | 16% |
| Ballaststoffe 11g | 38% |
| Zucker 2.9g | |
| Protein 11g | 21% |
| Vitamin D 0.3mcg | 1% |
| Kalzium 22mg | 2% |
| Eisen 2.6mg | 15% |
| Kalium 646mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0.55 mcg | 0% |
| Thiamin [B1] | 0.457 mg | 38% |
| Riboflavin [B2] | 0.659 mg | 51% |
| Niacin [B3] | 7.041 mg | 44% |
| Pantothensäure [B5] | 2.026 mg | 41% |
| Vitamin B6 | 0.305 mg | 18% |
| Cobalamin [B12] | 0.05 mcg | 0% |
| Folat [B9] | 31.7 mcg | 0% |
| Vitamin C | 2.625 mg | 3% |
| Vitamin D | 0.25 mcg | 1% |
| Vitamin E | 1.334 mg | 9% |
| Vitamin K | 6.674 mcg | 6% |
| Betain | 11.757 mg | 0% |
| Cholin | 21.646 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 44.5 g | 16% |
| Sugars | 2.9 g | 6% |
| Ballaststoffe | 10.8 g | 38% |
| Carbohydrate | 44.5 g | 0% |
| Netto-Kohlenhydrate | 41.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.516 g | 0% |
| Arginin | 0.441 g | 0% |
| Asparaginsäure | 0.672 g | 0% |
| Cystein | 0.167 g | 0% |
| Glutaminsäure | 2.222 g | 0% |
| Glycin | 0.364 g | 0% |
| Histidin | 0.226 g | 0% |
| Isoleucin | 0.346 g | 0% |
| Leucin | 0.616 g | 0% |
| Lysin | 0.39 g | 0% |
| Methionin | 0.171 g | 0% |
| Phenylalanin | 0.491 g | 0% |
| Prolin | 0.911 g | 0% |
| Serin | 0.407 g | 0% |
| Threonin | 0.367 g | 0% |
| Tryptophan | 0.158 g | 0% |
| Tyrosin | 0.252 g | 0% |
| Valin | 0.627 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 21.97 mg | 2% |
| Kupfer | 0.68 mg | 75% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.64 mg | 15% |
| Magnesium | 84.4 mg | 20% |
| Mangan | 1.13 mg | 49% |
| Phosphor | 252.7 mg | 20% |
| Kalium | 646.17 mg | 14% |
| Selen | 32.36 mcg | 59% |
| Natrium | 12.99 mg | 1% |
| Zink | 2.17 mg | 20% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 120.817 g | 0% |
| Asche | 2.385 g | 0% |
