Your Recipe

Paleo Zucchini Fritters

Zutat  Menge  Kalorien 
Karotten, roh 100g 41kcal
Zwiebeln 98.5g 39kcal
Zucchini 392g 82kcal
Ei roh ganz 100g 143kcal
Speisesalz 1.4g 0kcal
Olivenöl 42g 371kcal
frische Petersilie 7.69g 3kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal

Recipe Instructions:

Ingredients
2 medium zucchinis, peeled
2 medium carrots, peeled
½ small red onion, finely chopped
2 tbsp chopped fresh parsley or 2 tsp dried parsley
2 eggs, lightly beaten
½ cup almond flour
¼ tsp salt
¼ tsp black pepper
3 tbsp olive oil

Directions
Shred the carrots and zucchini with a hand grater or food processor.
Place the shredded veggies in a colander, sprinkle with a generous pinch of salt and mix through.
Let stand for 10 minutes, then squeeze out all the moisture from the veggies with your hands.
Place the grated zucchini and carrots in a large bowl.
Add the red onion, parsley, eggs, pinch of salt, pinch of pepper and almond flour and mix until combine.
Heat the olive oil in a large skillet over medium heat.
For each fritter, spoon ¼ cup of the mixture onto pan.
Cook for 2-3 minutes per side.
Serve warm with your favorite salad and sauce like herbed paleo mayo or tartar sauce.

Nährwertangaben 
Portionsgröße  186 g | ml
Menge pro Portion  170
713
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  2.3g 12%
Natrium 194mg 8%
Gesamte Kohlenhydrate  8.1g 3%
Ballaststoffe  2.3g 8%
Zucker  2.3g
Protein  6.4g 13%
Vitamin D 0.5mcg 3%
Kalzium 52mg 4%
Eisen  1.5mg 9%
Kalium 613mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 281.383 mcg 31%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.173 mg 13%
Niacin [B3] 1.011 mg 6%
Pantothensäure [B5] 0.851 mg 17%
Vitamin B6 0.248 mg 15%
Cobalamin [B12] 0.223 mcg 0%
Folat [B9] 43.725 mcg 0%
Vitamin C 39.272 mg 44%
Vitamin D 0.5 mcg 3%
Vitamin E 1.96 mg 13%
Vitamin K 41.584 mcg 35%
Betain 0.223 mg 0%
Cholin 77.496 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.1 g 3%
Sugars 2.3 g 5%
Ballaststoffe  2.3 g 8%
Carbohydrate 8 g 0%
Netto-Kohlenhydrate 5.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.361 g 0%
Arginin 0.369 g 0%
Asparaginsäure 0.735 g 0%
Cystein 0.119 g 0%
Glutaminsäure 0.865 g 0%
Glycin 0.23 g 0%
Histidin 0.15 g 0%
Isoleucin 0.289 g 0%
Leucin 0.464 g 0%
Lysin 0.415 g 0%
Methionin 0.14 g 0%
Phenylalanin 0.289 g 0%
Prolin 0.234 g 0%
Serin 0.373 g 0%
Threonin 0.259 g 0%
Tryptophan 0.073 g 0%
Tyrosin 0.213 g 0%
Valin 0.362 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 51.97 mg 4%
Kupfer 0.14 mg 16%
Fluorid 1.4 mcg 0%
Eisen  1.53 mg 9%
Magnesium 42.01 mg 10%
Mangan 0.29 mg 13%
Phosphor 157.87 mg 13%
Kalium 612.97 mg 13%
Selen 8.13 mcg 15%
Natrium 193.64 mg 8%
Zink 1.26 mg 11%
andere
Nährstoff Menge  DV
Wasser 155.633 g 0%
Asche 2.021 g 0%