Your Recipe

Courgette, lemon and sausage pasta

Zutat  Menge  Kalorien 
Zitrone 29g 8kcal
Zwiebeln 110g 44kcal
Zucchini 646g 136kcal
Knoblauch 6g 9kcal
Olivenöl 28g 248kcal
Paprika 2g 6kcal
Spaghetti, trocken 300g 1113kcal
Wurst, geräucherte Gliederwurst, Schweine- und Rindfleisch 454g 1453kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp olive oil​
8 sausages, skins removed
1 red onion, finely chopped
2 courgettes, halved and sliced diagonally
2 garlic cloves, crushed
1 tsp smoked paprika​
½ lemon, zested and juiced
300g spaghetti

Method
Heat the oil in a deep frying pan over a medium-high heat and pinch the sausage meat into small nuggets into the pan. Fry for 5-7 mins, stirring frequently, until golden brown and crisp. Add the onion and courgettes; cook for 6-8 mins until tender and golden, scraping any browned bits of sausage from the bottom of the pan. Stir in the garlic and smoked paprika; cook for 1 min. Stir in the lemon juice.
Meanwhile, cook the spaghetti to pack instructions. Drain, reserving 100ml cooking water. Add the pasta to the sausage and courgette pan and remove from the heat; toss well. Add a little pasta water to make a sauce that coats the spaghetti, then scatter with lemon zest to serve.

Nährwertangaben 
Portionsgröße  394 g | ml
Menge pro Portion  754
3155
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 41g 53%
Gesättigte Fettsäuren  12g 62%
Natrium 1045mg 45%
Gesamte Kohlenhydrate  68g 25%
Ballaststoffe  5.1g 18%
Zucker  3.4g
Protein  28g 57%
Vitamin D 1.2mcg 6%
Kalzium 75mg 6%
Eisen  3.4mg 19%
Kalium 1179mg 25%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 67.518 mcg 8%
Thiamin [B1] 0.373 mg 31%
Riboflavin [B2] 0.24 mg 18%
Niacin [B3] 5.85 mg 37%
Pantothensäure [B5] 1.581 mg 32%
Vitamin B6 0.589 mg 35%
Cobalamin [B12] 0.658 mcg 0%
Folat [B9] 54.383 mcg 0%
Vitamin C 61.422 mg 68%
Vitamin D 1.249 mcg 6%
Vitamin E 1.401 mg 9%
Vitamin K 4.826 mcg 4%
Betain 2.454 mg 0%
Cholin 60.218 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  67.8 g 25%
Sugars 3.4 g 7%
Ballaststoffe  5.1 g 18%
Carbohydrate 9 g 0%
Netto-Kohlenhydrate 64.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.569 g 0%
Arginin 0.584 g 0%
Asparaginsäure 1.051 g 0%
Cystein 0.241 g 0%
Glutaminsäure 4.011 g 0%
Glycin 0.511 g 0%
Histidin 0.326 g 0%
Isoleucin 0.551 g 0%
Leucin 1.014 g 0%
Lysin 0.486 g 0%
Methionin 0.176 g 0%
Phenylalanin 0.669 g 0%
Prolin 1.33 g 0%
Serin 0.654 g 0%
Threonin 0.464 g 0%
Tryptophan 0.183 g 0%
Tyrosin 0.307 g 0%
Valin 0.654 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 75.43 mg 6%
Kupfer 0.49 mg 55%
Fluorid 0.3 mcg 0%
Eisen  3.37 mg 19%
Magnesium 112.4 mg 27%
Mangan 1.13 mg 49%
Phosphor 442.28 mg 35%
Kalium 1179.34 mg 25%
Selen 48.3 mcg 88%
Natrium 1045.31 mg 45%
Zink 3.92 mg 36%
andere
Nährstoff Menge  DV
Wasser 250.365 g 0%
Asche 5.796 g 0%