Your Recipe
Weight Watchers Roasted Red Pepper Tuna Salad
| Nährwertangaben | |
| Portionsgröße | 176 g | ml |
| Menge pro Portion |
273 1141 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 13g | 17% |
| Gesättigte Fettsäuren 2.4g | 12% |
| Natrium 806mg | 35% |
| Gesamte Kohlenhydrate 17g | 6% |
| Ballaststoffe 0.6g | 2% |
| Zucker 3.8g | |
| Protein 21g | 42% |
| Vitamin D 2mcg | 10% |
| Kalzium 30mg | 2% |
| Eisen 1.1mg | 6% |
| Kalium 273mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 35.451 mcg | 4% |
| Thiamin [B1] | 0.029 mg | 2% |
| Riboflavin [B2] | 0.068 mg | 5% |
| Niacin [B3] | 5.056 mg | 32% |
| Pantothensäure [B5] | 0.2 mg | 4% |
| Vitamin B6 | 0.25 mg | 15% |
| Cobalamin [B12] | 1.124 mcg | 0% |
| Folat [B9] | 14.376 mcg | 0% |
| Vitamin C | 13.826 mg | 15% |
| Vitamin D | 2.035 mcg | 10% |
| Vitamin E | 2.632 mg | 18% |
| Vitamin K | 16.808 mcg | 14% |
| Betain | 0.031 mg | 0% |
| Cholin | 32.179 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 16.7 g | 6% |
| Sugars | 3.8 g | 8% |
| Ballaststoffe | 0.6 g | 2% |
| Carbohydrate | 2.5 g | 0% |
| Netto-Kohlenhydrate | 12.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.222 g | 0% |
| Arginin | 1.228 g | 0% |
| Asparaginsäure | 2.104 g | 0% |
| Cystein | 0.218 g | 0% |
| Glutaminsäure | 3.074 g | 0% |
| Glycin | 0.973 g | 0% |
| Histidin | 0.596 g | 0% |
| Isoleucin | 0.931 g | 0% |
| Leucin | 1.641 g | 0% |
| Lysin | 1.856 g | 0% |
| Methionin | 0.597 g | 0% |
| Phenylalanin | 0.793 g | 0% |
| Prolin | 0.714 g | 0% |
| Serin | 0.83 g | 0% |
| Threonin | 0.889 g | 0% |
| Tryptophan | 0.23 g | 0% |
| Tyrosin | 0.682 g | 0% |
| Valin | 1.043 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 30.03 mg | 2% |
| Kupfer | 0.05 mg | 5% |
| Fluorid | 0.23 mcg | 0% |
| Eisen | 1.08 mg | 6% |
| Magnesium | 32.97 mg | 8% |
| Mangan | 0.06 mg | 3% |
| Phosphor | 213.42 mg | 17% |
| Kalium | 272.75 mg | 6% |
| Selen | 57.07 mcg | 104% |
| Natrium | 805.51 mg | 35% |
| Zink | 0.59 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 123.621 g | 0% |
| Asche | 2.535 g | 0% |
