Your Recipe

Shortcut Sausage Meatballs

Zutat  Menge  Kalorien 
Rapsöl (Rapsöl) 42g 371kcal
Wurst, italienisch, Schweinefleisch, mild, roh 454g 1317kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound fresh, loose sausage
3 tablespoons canola oil, plus more as needed

Directions
Roll the sausage into balls, estimating about two tablespoons each.
Heat a large cast-iron pan over medium heat. The pan should be big enough to fit all the meatballs comfortably—a 10-inch is just big enough. Add the oil. If there’s not enough oil to form a thin layer, add a little more. When the oil is hot and shimmery, add the meatballs. They should sizzle loudly.
Pan-fry the meatballs for about 8 minutes—turning each one every couple minutes—until browned and crusty on the outside and cooked through on the inside (at least 150°F on an instant-read thermometer for pork, 160°F for poultry).

Nährwertangaben 
Portionsgröße  496 g | ml
Menge pro Portion  1688
7062
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 152g 195%
Gesättigte Fettsäuren  42g 211%
Natrium 2556mg 111%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  0g 0%
Zucker  5.4g
Protein  63g 126%
Vitamin D 0mcg 0%
Kalzium 54mg 4%
Eisen  8mg 45%
Kalium 958mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 1.044 mg 80%
Niacin [B3] 26.332 mg 165%
Pantothensäure [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Cobalamin [B12] 4.54 mcg 0%
Folat [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.35 mg 49%
Vitamin K 29.946 mcg 25%
Betain 0 mg 0%
Cholin 0.084 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.5 g 5%
Sugars 5.4 g 11%
Ballaststoffe  0 g 0%
Carbohydrate 0 0%
Netto-Kohlenhydrate 8.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 54.48 mg 4%
Kupfer 0.27 mg 30%
Fluorid 0 mcg 0%
Eisen  8.04 mg 45%
Magnesium 72.64 mg 17%
Mangan 0.15 mg 6%
Phosphor 572.04 mg 46%
Kalium 957.94 mg 20%
Selen 51.3 mcg 93%
Natrium 2556.02 mg 111%
Zink 8.67 mg 79%
andere
Nährstoff Menge  DV
Wasser 256.056 g 0%
Asche 10.987 g 0%