Your Recipe

Grilled Eggplant Parmesan Stacks

Zutat  Menge  Kalorien 
Aubergine 907.184g 227kcal
Tomaten 125g 23kcal
Käse Mozzarella natriumarm 453.59g 1270kcal
Olivenöl 14g 124kcal
Käse, Parmesankäse, gerieben 56.5g 238kcal
Meersalz 3g 0kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large eggplant (about 2 pounds)
1/2 teaspoon salt
1 tablespoon olive oil
1/2 teaspoon pepper
1 log (1 pound) fresh mozzarella cheese, cut into sixteen slices
1 large tomato, cut into eight slices
1/2 cup shredded Parmesan cheese
Chopped fresh basil or parsley

Directions
Trim ends of eggplant; cut eggplant crosswise into eight slices. Sprinkle with salt; let stand 5 minutes.
Blot eggplant dry with paper towels; brush both sides with oil and sprinkle with pepper. Grill, covered, over medium heat 4-6 minutes on each side or until tender. Remove from grill.
Top eggplant with mozzarella cheese, tomato and Parmesan cheese. Grill, covered, 1-2 minutes longer or until cheese begins to melt. Top with basil.

Nährwertangaben 
Portionsgröße  390 g | ml
Menge pro Portion  471
1971
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 35%
Gesättigte Fettsäuren  15g 76%
Natrium 566mg 25%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  7.3g 26%
Zucker  10g
Protein  38g 76%
Vitamin D 0.3mcg 2%
Kalzium 979mg 75%
Eisen  1mg 6%
Kalium 732mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 203.03 mcg 23%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.525 mg 40%
Niacin [B3] 1.808 mg 11%
Pantothensäure [B5] 0.734 mg 15%
Vitamin B6 0.319 mg 19%
Cobalamin [B12] 1.234 mcg 0%
Folat [B9] 64.837 mcg 0%
Vitamin C 9.271 mg 10%
Vitamin D 0.34 mcg 2%
Vitamin E 1.526 mg 10%
Vitamin K 16.268 mcg 14%
Betain 0.057 mg 0%
Cholin 40.642 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20 g 7%
Sugars 10.2 g 20%
Ballaststoffe  7.3 g 26%
Carbohydrate 18.1 g 0%
Netto-Kohlenhydrate 9.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.126 g 0%
Arginin 0.137 g 0%
Asparaginsäure 0.418 g 0%
Cystein 0.017 g 0%
Glutaminsäure 0.561 g 0%
Glycin 0.1 g 0%
Histidin 0.057 g 0%
Isoleucin 0.109 g 0%
Leucin 0.156 g 0%
Lysin 0.116 g 0%
Methionin 0.027 g 0%
Phenylalanin 0.107 g 0%
Prolin 0.106 g 0%
Serin 0.105 g 0%
Threonin 0.093 g 0%
Tryptophan 0.022 g 0%
Tyrosin 0.067 g 0%
Valin 0.127 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 978.72 mg 75%
Kupfer 0.24 mg 27%
Fluorid 0.82 mcg 0%
Eisen  1 mg 6%
Magnesium 70.68 mg 17%
Mangan 0.61 mg 26%
Phosphor 746.15 mg 60%
Kalium 731.67 mg 16%
Selen 23.44 mcg 43%
Natrium 566.31 mg 25%
Zink 4.58 mg 42%
andere
Nährstoff Menge  DV
Wasser 298.819 g 0%
Asche 5.554 g 0%