Your Recipe

Baked Pesto Salmon with Cherry Tomatoes

Zutat  Menge  Kalorien 
Zitronensaft 57.6g 13kcal
Fisch, Lachs, Chinook, geräuchert 170g 199kcal
Basilikum-Pesto 56g 208kcal
Senf, zubereitet, gelb 29.9g 18kcal

Recipe Instructions:

Ingredients
4 6 oz. (170g) salmon fillets , skin on
4 teaspoons lemon juice
salt and black pepper , to taste
2 teaspoons Dijon mustard
4 tablespoons pesto , homemade or store-bought
cherry tomatoes , halved
olive oil , for drizzling
Instructions
Preheat oven to 400°F (200°C). Line a baking sheet with foil and spray the foil with cooking spray.
Place the salmon skin side down onto a baking sheet. Drizzle fillets with lemon juice and sprinkle with salt and pepper. Spread 1/2 teaspoon of Dijon mustard and 1 tablespoon of pesto over the top of each fillet.
Arrange the halved cherry tomatoes on the baking sheet around the salmon. Drizzle with some olive oil and sprinkle with salt and pepper.
Bake for 15-18 minutes (depending on the thickness of your salmon fillets), or until the fish flakes easily with a fork.

Nährwertangaben 
Portionsgröße  78 g | ml
Menge pro Portion  109
458
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.2g 9%
Gesättigte Fettsäuren  1.4g 7%
Natrium 512mg 22%
Gesamte Kohlenhydrate  2.4g 1%
Ballaststoffe  0.6g 2%
Zucker  0.8g
Protein  8.7g 17%
Vitamin D 7.3mcg 36%
Kalzium 33mg 3%
Eisen  0.6mg 3%
Kalium 128mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 24.864 mcg 3%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.089 mg 7%
Niacin [B3] 2.184 mg 14%
Pantothensäure [B5] 0.448 mg 9%
Vitamin B6 0.171 mg 10%
Cobalamin [B12] 1.428 mcg 0%
Folat [B9] 8.313 mcg 0%
Vitamin C 5.595 mg 6%
Vitamin D 7.268 mcg 36%
Vitamin E 1.268 mg 8%
Vitamin K 27.279 mcg 23%
Betain 0.099 mg 0%
Cholin 42.152 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.4 g 1%
Sugars 0.8 g 2%
Ballaststoffe  0.6 g 2%
Carbohydrate 1 g 0%
Netto-Kohlenhydrate 1.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.482 g 0%
Arginin 0.484 g 0%
Asparaginsäure 0.825 g 0%
Cystein 0.089 g 0%
Glutaminsäure 1.214 g 0%
Glycin 0.39 g 0%
Histidin 0.238 g 0%
Isoleucin 0.369 g 0%
Leucin 0.653 g 0%
Lysin 0.733 g 0%
Methionin 0.236 g 0%
Phenylalanin 0.315 g 0%
Prolin 0.301 g 0%
Serin 0.332 g 0%
Threonin 0.353 g 0%
Tryptophan 0.088 g 0%
Tyrosin 0.272 g 0%
Valin 0.414 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.49 mg 3%
Kupfer 0.12 mg 13%
Fluorid 0.11 mcg 0%
Eisen  0.59 mg 3%
Magnesium 17.7 mg 4%
Mangan 0.09 mg 4%
Phosphor 92.51 mg 7%
Kalium 127.87 mg 3%
Selen 17.06 mcg 31%
Natrium 512.19 mg 22%
Zink 0.28 mg 3%
andere
Nährstoff Menge  DV
Wasser 57.037 g 0%
Asche 1.866 g 0%