Your Recipe

Pear and Pistachio Guacamole

Zutat  Menge  Kalorien 
Avocado 408g 653kcal
Koriander (Cilantro) Blätter 2g 0kcal
Pistazien 20g 112kcal
Knoblauch 3g 4kcal
Paprika, Jalapeno, roh 25g 7kcal
Koriander gemahlen 1.5g 4kcal
Limettensaft 23.01g 6kcal
Birnen, roh, roter Anjou 223g 138kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 Hass avocados, halved, pitted and cubed

2 firm ripe Seckel pears or 1 large Anjou pear, cored and finely diced

2 tablespoons chopped fresh cilantro

1 1/2 tablespoons fresh lime juice

3/4 teaspoon ground coriander

Kosher salt

1 clove garlic, finely chopped

1 small jalapeno, minced with some seeds

Freshly ground black pepper

3 tablespoons chopped roasted pistachios

Lime wedges, for serving

Blue corn tortilla chips, for serving

Directions
Toss together the avocados and pears in a medium bowl. Stir in the cilantro, lime juice, coriander, 1/2 teaspoon salt, the garlic and jalapenos until combined. Add additional salt and pepper to taste.
Transfer to a serving bowl, sprinkle with the pistachios and serve with lime wedges and blue corn tortilla chips.

Nährwertangaben 
Portionsgröße  88 g | ml
Menge pro Portion  116
484
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.7g 11%
Gesättigte Fettsäuren  1.2g 6%
Natrium 4.3mg 0%
Gesamte Kohlenhydrate  9.9g 4%
Ballaststoffe  4.7g 17%
Zucker  3.4g
Protein  1.7g 3%
Vitamin D 0mcg 0%
Kalzium 15mg 1%
Eisen  0.5mg 3%
Kalium 324mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 7.086 mcg 1%
Thiamin [B1] 0.063 mg 5%
Riboflavin [B2] 0.082 mg 6%
Niacin [B3] 1.018 mg 6%
Pantothensäure [B5] 0.753 mg 15%
Vitamin B6 0.204 mg 12%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 45.834 mcg 0%
Vitamin C 11.483 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 1.285 mg 9%
Vitamin K 13.453 mcg 11%
Betain 0.516 mg 0%
Cholin 9.164 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.9 g 4%
Sugars 3.4 g 7%
Ballaststoffe  4.7 g 17%
Carbohydrate 5.1 g 0%
Netto-Kohlenhydrate 6.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.084 g 0%
Arginin 0.104 g 0%
Asparaginsäure 0.199 g 0%
Cystein 0.022 g 0%
Glutaminsäure 0.266 g 0%
Glycin 0.082 g 0%
Histidin 0.039 g 0%
Isoleucin 0.069 g 0%
Leucin 0.119 g 0%
Lysin 0.101 g 0%
Methionin 0.029 g 0%
Phenylalanin 0.081 g 0%
Prolin 0.08 g 0%
Serin 0.096 g 0%
Threonin 0.058 g 0%
Tryptophan 0.02 g 0%
Tyrosin 0.038 g 0%
Valin 0.091 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 14.76 mg 1%
Kupfer 0.15 mg 17%
Fluorid 3.66 mcg 0%
Eisen  0.48 mg 3%
Magnesium 21.24 mg 5%
Mangan 0.13 mg 6%
Phosphor 45.07 mg 4%
Kalium 323.61 mg 7%
Selen 0.53 mcg 1%
Natrium 4.27 mg 0%
Zink 0.44 mg 4%
andere
Nährstoff Menge  DV
Wasser 66.856 g 0%
Asche 1.024 g 0%