Your Recipe

Patricia Wells\' Fake Frites

Zutat  Menge  Kalorien 
Meersalz 0.275g 0kcal
Kartoffeln, rotbraun, Fleisch und Haut, roh 907.184g 717kcal

Recipe Instructions:

2 pounds baking potatoes, such as Idaho russets or Bintje, peeled and cut into thick fries, 3/4 inch by 3 inches
2 tablespoons extra-virgin olive oil (up to 3 tablespoons)
1 pinch fine sea salt, to taste

Preheat the oven to 500° F. Bring 1 quart of water to a simmer in the bottom of a steamer. Place the potatoes on the steaming rack, place the rack in the steamer, cover, and steam just until a knife inserted in a potato comes away clean, 10 to 12 minutes. (The potatoes should not be cooked through, or they will tend to fall apart.)
Transfer the steamed potatoes to a bowl and drizzle with oil. Carefully toss to coat evenly with oil. (The potatoes can be prepared to this point several hours in advance. Set aside at room temperature.)
With a large slotted spoon, transfer the potatoes in a single layer to a nonstick baking sheet. Discard any excess oil or liquid. Place the baking sheet in the oven and bake, turning so they brown evenly, until the potatoes are crisp and deep golden brown, 10 to 20 minutes. Remove from the oven, season generously with salt, and serve immediately.

Nährwertangaben 
Portionsgröße  151 g | ml
Menge pro Portion  119
500
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.1g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 26mg 1%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  2g 7%
Zucker  0.9g
Protein  3.2g 6%
Vitamin D 0mcg 0%
Kalzium 20mg 2%
Eisen  1.3mg 7%
Kalium 631mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.124 mg 10%
Riboflavin [B2] 0.05 mg 4%
Niacin [B3] 1.565 mg 10%
Pantothensäure [B5] 0.455 mg 9%
Vitamin B6 0.522 mg 31%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 21.168 mcg 0%
Vitamin C 8.618 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.015 mg 0%
Vitamin K 2.722 mcg 2%
Betain 0.302 mg 0%
Cholin 19.051 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.4 g 10%
Sugars 0.9 g 2%
Ballaststoffe  2 g 7%
Carbohydrate 0 0%
Netto-Kohlenhydrate 26.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 19.66 mg 2%
Kupfer 0.15 mg 17%
Fluorid 0 mcg 0%
Eisen  1.3 mg 7%
Magnesium 34.81 mg 8%
Mangan 0.24 mg 10%
Phosphor 83.16 mg 7%
Kalium 630.53 mg 13%
Selen 0.6 mcg 1%
Natrium 25.57 mg 1%
Zink 0.44 mg 4%
andere
Nährstoff Menge  DV
Wasser 118.841 g 0%
Asche 1.709 g 0%