Your Recipe

Frozen Honey Mousse

Zutat  Menge  Kalorien 
Ei roh ganz 200g 286kcal
Eigelb roh 34g 109kcal
Sahne schwere Schlagsahne 480g 1632kcal
Honig 152g 462kcal
Salz, koscher 0.75g 0kcal

Recipe Instructions:

4 eggs, separated
2 egg yolks
1/2 cup honey
2 cups heavy cream
1 pinch kosher salt

In a double boiler, off the heat, beat all 6 egg yolks briefly. Move to a burner over medium heat and whisk in the honey. Once integrated, switch to a spatula and stir for 10 minutes, or until the mixture reaches 185° F.
Remove from the heat and set the pan in a bowl of ice, stirring the honey-yolk mixture until it cools. Remove from the ice bath and set aside.
In a cold bowl, whip the cream to soft peaks. In a separate bowl, whisk the egg whites with a pinch of salt until they are just past soft peaks. Gradually fold half the honey mixture into the whites, then fold the remainder carefully into the whipped cream. In a large bowl, gently fold the two together.
Gently smooth the mousse into a serving container or 8 to 10 glasses to about three-quarters full. Cover with plastic wrap and freeze overnight or until firm.

Nährwertangaben 
Portionsgröße  87 g | ml
Menge pro Portion  249
1042
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 26%
Gesättigte Fettsäuren  12g 60%
Natrium 73mg 3%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  0g 0%
Zucker  14g
Protein  4.4g 9%
Vitamin D 1.4mcg 7%
Kalzium 48mg 4%
Eisen  0.6mg 3%
Kalium 85mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 242.234 mcg 27%
Thiamin [B1] 0.024 mg 2%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 0.065 mg 0%
Pantothensäure [B5] 0.656 mg 13%
Vitamin B6 0.066 mg 4%
Cobalamin [B12] 0.321 mcg 0%
Folat [B9] 16.588 mcg 0%
Vitamin C 0.364 mg 0%
Vitamin D 1.352 mcg 7%
Vitamin E 0.739 mg 5%
Vitamin K 1.643 mcg 1%
Betain 0.349 mg 0%
Cholin 95.078 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  14.2 g 5%
Sugars 14 g 28%
Ballaststoffe  0 g 0%
Carbohydrate 14.2 g 0%
Netto-Kohlenhydrate 0.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.22 g 0%
Arginin 0.234 g 0%
Asparaginsäure 0.423 g 0%
Cystein 0.071 g 0%
Glutaminsäure 0.679 g 0%
Glycin 0.136 g 0%
Histidin 0.108 g 0%
Isoleucin 0.235 g 0%
Leucin 0.379 g 0%
Lysin 0.285 g 0%
Methionin 0.121 g 0%
Phenylalanin 0.223 g 0%
Prolin 0.283 g 0%
Serin 0.285 g 0%
Threonin 0.196 g 0%
Tryptophan 0.072 g 0%
Tyrosin 0.188 g 0%
Valin 0.287 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 48.18 mg 4%
Kupfer 0.03 mg 3%
Fluorid 2.72 mcg 0%
Eisen  0.55 mg 3%
Magnesium 6.23 mg 1%
Mangan 0.02 mg 1%
Phosphor 81.31 mg 7%
Kalium 84.81 mg 2%
Selen 9.61 mcg 17%
Natrium 73.1 mg 3%
Zink 0.48 mg 4%
andere
Nährstoff Menge  DV
Wasser 47.308 g 0%
Asche 0.555 g 0%