Your Recipe

Simple Sour Cream Chicken Enchiladas

Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 174g 209kcal
Butter ohne Salz 56.75g 407kcal
Cheddarkäse 169.5g 681kcal
Bouillon/Hühnerbrühe 490g 1308kcal
Knoblauch 6g 9kcal
Pflanzenöl 14g 124kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 30g 109kcal
Saure Sahne 240g 475kcal
Kreuzkümmel, gemahlen 2g 8kcal
Koriander gemahlen 0.9g 3kcal
Tortillas, fertig zum Backen oder Braten, Vollkorn 270g 837kcal

Recipe Instructions:

Ingredients
1 tablespoon vegetable oil
1 onion chopped
2 tablespoons garlic minced
1 tablespoon ground cumin
1/2 tablespoon ground coriander
1 lb chicken breast diced
6 flour tortillas softened
1 1/2 cups cheddar cheese grated divided
1/4 cup butter
1/4 cup all purpose flour
2 cups chicken stock
1 cup sour cream
4 oz can chopped green chilies
Optional
Chopped fresh cilantro
Instructions
Preheat oven to 400 degrees F.
Spray a 9x13 baking dish with cooking spray.
Cook the filling
Heat the oil over medium in a large skillet and cook onion until softened.
Add in the garlic, cumin and coriander and cook for 30 seconds.
Add the chicken and cook until done. Set aside.
Make the sauce
Melt butter in a medium saucepan.
Whisk in the flour to make a roux, stir and cook until bubbly then whisk in chicken stock
Bring to a boil, whisking frequently.
Remove from heat and stir in sour cream and green chilies. Season with salt and pepper.
Assemble
Add a little sauce to the bottom of the baking dish.
Add 1 Tbs cheese to each tortilla and divide cooked chicken evenly between tortillas.
Roll each on up and place seam-side down in the baking dish.
Pour sauce evenly over enchiladas.
Top with remaining cheese.
Bake
Bake at 400F for 20 minutes until cheese is melted and the sauce near edges of baking dish is bubbly.
Remove from oven and let cool for 5 minutes.
If using, sprinkle cilantro over the top.
Devour.

Nährwertangaben 
Portionsgröße  261 g | ml
Menge pro Portion  702
2939
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 44g 56%
Gesättigte Fettsäuren  22g 112%
Natrium 19988mg 869%
Gesamte Kohlenhydrate  44g 16%
Ballaststoffe  5g 18%
Zucker  18g
Protein  38g 75%
Vitamin D 0.2mcg 1%
Kalzium 518mg 40%
Eisen  2.6mg 14%
Kalium 585mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 212.321 mcg 24%
Thiamin [B1] 0.515 mg 43%
Riboflavin [B2] 0.733 mg 56%
Niacin [B3] 7.146 mg 45%
Pantothensäure [B5] 1.289 mg 26%
Vitamin B6 0.531 mg 31%
Cobalamin [B12] 0.717 mcg 0%
Folat [B9] 106.001 mcg 0%
Vitamin C 2.984 mg 3%
Vitamin D 0.17 mcg 1%
Vitamin E 1.807 mg 12%
Vitamin K 14.105 mcg 12%
Betain 2.486 mg 0%
Cholin 142.802 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  44.2 g 16%
Sugars 17.6 g 35%
Ballaststoffe  5 g 18%
Carbohydrate 17.7 g 0%
Netto-Kohlenhydrate 26.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.844 g 0%
Arginin 0.908 g 0%
Asparaginsäure 1.539 g 0%
Cystein 0.212 g 0%
Glutaminsäure 4.111 g 0%
Glycin 0.694 g 0%
Histidin 0.567 g 0%
Isoleucin 0.912 g 0%
Leucin 1.569 g 0%
Lysin 1.221 g 0%
Methionin 0.441 g 0%
Phenylalanin 0.885 g 0%
Prolin 1.696 g 0%
Serin 0.789 g 0%
Threonin 0.808 g 0%
Tryptophan 0.322 g 0%
Tyrosin 0.729 g 0%
Valin 1.045 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 518.16 mg 40%
Kupfer 0.17 mg 19%
Fluorid 0.47 mcg 0%
Eisen  2.56 mg 14%
Magnesium 108.82 mg 26%
Mangan 0.23 mg 10%
Phosphor 528.77 mg 42%
Kalium 584.88 mg 12%
Selen 57.74 mcg 105%
Natrium 19988.15 mg 869%
Zink 2.4 mg 22%
andere
Nährstoff Menge  DV
Wasser 95.598 g 0%
Asche 43.905 g 0%