Your Recipe
Easy Roasted Broccoli
| Nährwertangaben | |
| Portionsgröße | 103 g | ml |
| Menge pro Portion |
65 271 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.9g | 5% |
| Gesättigte Fettsäuren 0.5g | 3% |
| Natrium 33mg | 1% |
| Gesamte Kohlenhydrate 6.6g | 2% |
| Ballaststoffe 2.6g | 9% |
| Zucker 1.7g | |
| Protein 2.8g | 6% |
| Vitamin D 0mcg | 0% |
| Kalzium 47mg | 4% |
| Eisen 0.7mg | 4% |
| Kalium 314mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 30.76 mcg | 3% |
| Thiamin [B1] | 0.07 mg | 6% |
| Riboflavin [B2] | 0.116 mg | 9% |
| Niacin [B3] | 0.634 mg | 4% |
| Pantothensäure [B5] | 0.569 mg | 11% |
| Vitamin B6 | 0.174 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 62.512 mcg | 0% |
| Vitamin C | 88.509 mg | 98% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.278 mg | 9% |
| Vitamin K | 102.92 mcg | 86% |
| Betain | 0.004 mg | 0% |
| Cholin | 18.863 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 6.6 g | 2% |
| Sugars | 1.7 g | 3% |
| Ballaststoffe | 2.6 g | 9% |
| Carbohydrate | 6.6 g | 0% |
| Netto-Kohlenhydrate | 4.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.103 g | 0% |
| Arginin | 0.19 g | 0% |
| Asparaginsäure | 0.322 g | 0% |
| Cystein | 0.028 g | 0% |
| Glutaminsäure | 0.538 g | 0% |
| Glycin | 0.088 g | 0% |
| Histidin | 0.059 g | 0% |
| Isoleucin | 0.078 g | 0% |
| Leucin | 0.128 g | 0% |
| Lysin | 0.134 g | 0% |
| Methionin | 0.038 g | 0% |
| Phenylalanin | 0.116 g | 0% |
| Prolin | 0.109 g | 0% |
| Serin | 0.12 g | 0% |
| Threonin | 0.087 g | 0% |
| Tryptophan | 0.033 g | 0% |
| Tyrosin | 0.05 g | 0% |
| Valin | 0.124 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 46.67 mg | 4% |
| Kupfer | 0.04 mg | 4% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.74 mg | 4% |
| Magnesium | 20.84 mg | 5% |
| Mangan | 0.21 mg | 9% |
| Phosphor | 65.49 mg | 5% |
| Kalium | 313.59 mg | 7% |
| Selen | 2.48 mcg | 5% |
| Natrium | 32.81 mg | 1% |
| Zink | 0.41 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 88.608 g | 0% |
| Asche | 0.824 g | 0% |
