Your Recipe

Gooseberry & mint lemonade

Zutat  Menge  Kalorien 
Stachelbeeren, roh 350g 154kcal
Zitrone 195g 57kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 0.3g 0kcal
Zucker, granuliert 250g 968kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
250g caster or granulated sugar
3 large lemons, plus more to serve
350g gooseberry, topped and tailed, then halved
mint leaves from 3 sprigs, plus extra to serve
ice and sparkling water, to serve

Method
STEP 1
In a large pan, gently melt the sugar in 250ml water. Meanwhile, using a vegetable peeler, pare away a few long strips of lemon zest. Squeeze the juice to give about 100ml.

STEP 2
Add the zest, juice, gooseberries and mint leaves to the pan, and bring to a simmer. Cook for 5-10 mins until the gooseberries are very soft, then mash with a potato masher and leave to cool. Strain through a sieve, pressing the flesh well to extract the juices, then chill thoroughly.

STEP 3
To serve, dilute 4 tbsp of the lemonade base with 100ml sparkling water (or to taste), adding extra ice, lemon and mint.

Nährwertangaben 
Portionsgröße  795 g | ml
Menge pro Portion  1178
4930
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.7g 3%
Gesättigte Fettsäuren  0.2g 1%
Natrium 10mg 0%
Gesamte Kohlenhydrate  304g 111%
Ballaststoffe  21g 73%
Zucker  254g
Protein  5.3g 11%
Vitamin D 0mcg 0%
Kalzium 141mg 11%
Eisen  2.4mg 13%
Kalium 969mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 55.086 mcg 6%
Thiamin [B1] 0.218 mg 18%
Riboflavin [B2] 0.192 mg 15%
Niacin [B3] 1.25 mg 8%
Pantothensäure [B5] 1.373 mg 27%
Vitamin B6 0.436 mg 26%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 42.792 mcg 0%
Vitamin C 200.395 mg 223%
Vitamin D 0 mcg 0%
Vitamin E 1.588 mg 11%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 9.945 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  303.9 g 111%
Sugars 254.4 g 509%
Ballaststoffe  20.5 g 73%
Carbohydrate 53.9 g 0%
Netto-Kohlenhydrate 49.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.001 g 0%
Arginin 0.001 g 0%
Asparaginsäure 0.001 g 0%
Cystein 0 g 0%
Glutaminsäure 0.001 g 0%
Glycin 0.001 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0.001 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0.001 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0.001 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 141.43 mg 11%
Kupfer 0.35 mg 39%
Fluorid 0 mcg 0%
Eisen  2.4 mg 13%
Magnesium 50.84 mg 12%
Mangan 0.58 mg 25%
Phosphor 125.92 mg 10%
Kalium 968.81 mg 21%
Selen 4.38 mcg 8%
Natrium 9.99 mg 0%
Zink 0.57 mg 5%
andere
Nährstoff Menge  DV
Wasser 481.342 g 0%
Asche 1.804 g 0%