Your Recipe
Sauerkraut and Mustard
| Nährwertangaben | |
| Portionsgröße | 90 g | ml |
| Menge pro Portion |
23 97 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.6g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 661mg | 29% |
| Gesamte Kohlenhydrate 4.1g | 1% |
| Ballaststoffe 2.8g | 10% |
| Zucker 1.5g | |
| Protein 1.2g | 2% |
| Vitamin D 0mcg | 0% |
| Kalzium 32mg | 2% |
| Eisen 1.3mg | 7% |
| Kalium 150mg | 3% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 1.5 mcg | 0% |
| Thiamin [B1] | 0.042 mg | 4% |
| Riboflavin [B2] | 0.027 mg | 2% |
| Niacin [B3] | 0.192 mg | 1% |
| Pantothensäure [B5] | 0.108 mg | 2% |
| Vitamin B6 | 0.108 mg | 6% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 19.05 mcg | 0% |
| Vitamin C | 11.07 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.159 mg | 1% |
| Vitamin K | 9.96 mcg | 8% |
| Betain | 0.405 mg | 0% |
| Cholin | 11.16 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 4.1 g | 1% |
| Sugars | 1.5 g | 3% |
| Ballaststoffe | 2.8 g | 10% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 2.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.047 g | 0% |
| Arginin | 0.078 g | 0% |
| Asparaginsäure | 0.124 g | 0% |
| Cystein | 0.017 g | 0% |
| Glutaminsäure | 0.265 g | 0% |
| Glycin | 0.05 g | 0% |
| Histidin | 0.03 g | 0% |
| Isoleucin | 0.038 g | 0% |
| Leucin | 0.066 g | 0% |
| Lysin | 0.063 g | 0% |
| Methionin | 0.018 g | 0% |
| Phenylalanin | 0.041 g | 0% |
| Prolin | 0.079 g | 0% |
| Serin | 0.058 g | 0% |
| Threonin | 0.044 g | 0% |
| Tryptophan | 0.007 g | 0% |
| Tyrosin | 0.031 g | 0% |
| Valin | 0.051 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 31.95 mg | 2% |
| Kupfer | 0.09 mg | 10% |
| Fluorid | 5.48 mcg | 0% |
| Eisen | 1.34 mg | 7% |
| Magnesium | 16.95 mg | 4% |
| Mangan | 0.18 mg | 8% |
| Phosphor | 31.2 mg | 2% |
| Kalium | 150.3 mg | 3% |
| Selen | 5.48 mcg | 10% |
| Natrium | 661.35 mg | 29% |
| Zink | 0.24 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 81.93 g | 0% |
| Asche | 2.118 g | 0% |
