Your Recipe

Warak Enab

Zutat  Menge  Kalorien 
Zitronensaft 60g 13kcal
Zwiebeln 150g 60kcal
Petersilie 15g 5kcal
Tomaten 240g 43kcal
Schwarzer Pfeffer 1g 3kcal
Piment gemahlen 1g 3kcal
Zimt gemahlen 1g 2kcal
Grüne Minze frisch[pl:]Świeża mięta 15g 7kcal
Meersalz 6g 0kcal
Rindfleisch, gemahlen, roh 225g 446kcal
Weinblätter, roh 200g 186kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 jar grape leaves, rinsed and drained
• 1 cup short-grain rice
• 1/2 pound ground beef or lamb (optional)
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 1/4 cup parsley, finely chopped
• 1/4 cup mint, finely chopped
• 1/4 cup lemon juice
• 1/4 cup olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon allspice
• 1/2 teaspoon cinnamon
Instructions:
1. Prepare Filling: In a large bowl, combine rice, ground meat (if using), onion, tomatoes, parsley, mint, lemon juice, olive oil, salt, pepper, allspice, and cinnamon.
2. Stuff Grape Leaves: Place a grape leaf, vein side up, on a flat surface. Place about 1 tablespoon of filling in the center. Fold the sides over the filling, then roll tightly from the bottom to the top.
3. Cook Grape Leaves: Place stuffed grape leaves seam side down in a large pot. Add water to cover, and place a heavy plate on top to keep them submerged. Bring to a boil, then reduce heat and simmer for 1-1.5 hours.
4. Serve: Serve warm or at room temperature, drizzled with lemon juice and olive oil.

Nährwertangaben 
Portionsgröße  152 g | ml
Menge pro Portion  128
535
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.7g 7%
Gesättigte Fettsäuren  2.1g 11%
Natrium 427mg 19%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  5g 18%
Zucker  4.5g
Protein  10g 20%
Vitamin D 0mcg 0%
Kalzium 148mg 11%
Eisen  2.3mg 13%
Kalium 372mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 491.182 mcg 55%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.199 mg 15%
Niacin [B3] 2.935 mg 18%
Pantothensäure [B5] 0.392 mg 8%
Vitamin B6 0.333 mg 20%
Cobalamin [B12] 0.739 mcg 0%
Folat [B9] 49.19 mcg 0%
Vitamin C 18.629 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 1.058 mg 7%
Vitamin K 81.197 mcg 68%
Betain 3.046 mg 0%
Cholin 34.614 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.1 g 4%
Sugars 4.5 g 9%
Ballaststoffe  5 g 18%
Carbohydrate 5.1 g 0%
Netto-Kohlenhydrate 6.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.027 g 0%
Arginin 0.042 g 0%
Asparaginsäure 0.097 g 0%
Cystein 0.006 g 0%
Glutaminsäure 0.255 g 0%
Glycin 0.022 g 0%
Histidin 0.013 g 0%
Isoleucin 0.018 g 0%
Leucin 0.03 g 0%
Lysin 0.029 g 0%
Methionin 0.005 g 0%
Phenylalanin 0.026 g 0%
Prolin 0.021 g 0%
Serin 0.023 g 0%
Threonin 0.023 g 0%
Tryptophan 0.008 g 0%
Tyrosin 0.015 g 0%
Valin 0.022 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 147.89 mg 11%
Kupfer 0.21 mg 23%
Fluorid 1.25 mcg 0%
Eisen  2.29 mg 13%
Magnesium 50.49 mg 12%
Mangan 1.12 mg 49%
Phosphor 117.13 mg 9%
Kalium 371.51 mg 8%
Selen 5.78 mcg 11%
Natrium 426.93 mg 19%
Zink 2.11 mg 19%
andere
Nährstoff Menge  DV
Wasser 123.287 g 0%
Asche 1.827 g 0%