Your Recipe

Chicken and Vegetable Kebabs with a Side of Rice or Couscous

Zutat  Menge  Kalorien 
Zitronensaft 15g 3kcal
Paprika, roh, gelb, süß 150g 39kcal
Paprika, roh, gelb, süß 150g 41kcal
Zucchini 200g 42kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 500g 600kcal
Olivenöl 30g 265kcal
Oregano getrocknet 1g 3kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 150g 66kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g chicken breast, cut into cubes
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 zucchini, sliced
• 1 red onion, cut into chunks
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Wooden or metal skewers
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, mix olive oil, lemon juice, dried oregano, salt, and pepper. Add chicken and vegetables and toss to coat.
3. Thread chicken and vegetables onto skewers, alternating pieces.
4. Grill kebabs for 10-12 minutes, turning occasionally, until chicken is cooked through and vegetables are tender.
5. Serve with rice or couscous.

Nährwertangaben 
Portionsgröße  299 g | ml
Menge pro Portion  265
1107
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  1.8g 9%
Natrium 61mg 3%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  2.6g 9%
Zucker  3.8g
Protein  31g 61%
Vitamin D 0mcg 0%
Kalzium 34mg 3%
Eisen  1.4mg 8%
Kalium 887mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 86.588 mcg 10%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.282 mg 22%
Niacin [B3] 13.068 mg 82%
Pantothensäure [B5] 2.241 mg 45%
Vitamin B6 1.261 mg 74%
Cobalamin [B12] 0.263 mcg 0%
Folat [B9] 49.593 mcg 0%
Vitamin C 138.357 mg 154%
Vitamin D 0 mcg 0%
Vitamin E 2.424 mg 16%
Vitamin K 18.407 mcg 15%
Betain 8.82 mg 0%
Cholin 105.02 mg 19%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.3 g 4%
Sugars 3.8 g 8%
Ballaststoffe  2.6 g 9%
Carbohydrate 6.6 g 0%
Netto-Kohlenhydrate 6.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.739 g 0%
Arginin 1.991 g 0%
Asparaginsäure 2.974 g 0%
Cystein 0.324 g 0%
Glutaminsäure 4.443 g 0%
Glycin 1.322 g 0%
Histidin 1.092 g 0%
Isoleucin 1.45 g 0%
Leucin 2.438 g 0%
Lysin 2.803 g 0%
Methionin 0.763 g 0%
Phenylalanin 1.209 g 0%
Prolin 0.959 g 0%
Serin 1.163 g 0%
Threonin 1.324 g 0%
Tryptophan 0.376 g 0%
Tyrosin 1.061 g 0%
Valin 1.547 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 34.17 mg 3%
Kupfer 0.17 mg 19%
Fluorid 0 mcg 0%
Eisen  1.42 mg 8%
Magnesium 65.53 mg 16%
Mangan 0.26 mg 11%
Phosphor 347.55 mg 28%
Kalium 886.59 mg 19%
Selen 29 mcg 53%
Natrium 60.63 mg 3%
Zink 1.49 mg 14%
andere
Nährstoff Menge  DV
Wasser 244.538 g 0%
Asche 2.471 g 0%