Your Recipe

Roasted Asparagus Salad

Zutat  Menge  Kalorien 
Zitronensaft 43.2g 10kcal
Spargel 400g 80kcal
Mandeln 92g 533kcal
Butter ohne Salz 28g 201kcal
Olivenöl 28g 248kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 bundle of asparagus, chopped into thirds
2 Tablespoons pastured butter
2 Tablespoons olive oil
1 cup of sliced almonds
1 lemon, juiced
½ Tablespoon garlic salt
Salt and pepper to taste
Instructions
1
Toast almonds in oven on high broil until slightly brown (about 2-3 minutes).
2
Add olive oil to pan on medium heat.
3
Add chopped asparagus to pan and cover pan for about 8-10 minutes.
4
Add butter, almonds, salt, pepper, garlic salt, and fresh lemon juice. Mix well until butter is melted.
5
Serve hot with any entree!
Notes
When roasting asparagus, you can cook until your preferred texture. I personally like mine not too hard or too soft, usually around 8 minutes.

Nährwertangaben 
Portionsgröße  296 g | ml
Menge pro Portion  535
2239
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 49g 62%
Gesättigte Fettsäuren  15g 76%
Natrium 6.5mg 0%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  10g 36%
Zucker  6.3g
Protein  21g 43%
Vitamin D 0mcg 0%
Kalzium 174mg 13%
Eisen  6.1mg 34%
Kalium 767mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 171.76 mcg 19%
Thiamin [B1] 0.386 mg 32%
Riboflavin [B2] 0.813 mg 63%
Niacin [B3] 3.646 mg 23%
Pantothensäure [B5] 0.808 mg 16%
Vitamin B6 0.255 mg 15%
Cobalamin [B12] 0.024 mcg 0%
Folat [B9] 128.98 mcg 0%
Vitamin C 19.559 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 16.409 mg 109%
Vitamin K 92.608 mcg 77%
Betain 1.444 mg 0%
Cholin 59.742 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.2 g 7%
Sugars 6.3 g 13%
Ballaststoffe  10 g 36%
Carbohydrate 19.2 g 0%
Netto-Kohlenhydrate 12.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.694 g 0%
Arginin 1.32 g 0%
Asparaginsäure 2.239 g 0%
Cystein 0.162 g 0%
Glutaminsäure 3.346 g 0%
Glycin 0.738 g 0%
Histidin 0.349 g 0%
Isoleucin 0.503 g 0%
Leucin 0.945 g 0%
Lysin 0.479 g 0%
Methionin 0.137 g 0%
Phenylalanin 0.676 g 0%
Prolin 0.599 g 0%
Serin 0.638 g 0%
Threonin 0.45 g 0%
Tryptophan 0.153 g 0%
Tyrosin 0.317 g 0%
Valin 0.631 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 174.24 mg 13%
Kupfer 0.84 mg 94%
Fluorid 0.39 mcg 0%
Eisen  6.09 mg 34%
Magnesium 152.86 mg 36%
Mangan 1.37 mg 60%
Phosphor 331.73 mg 27%
Kalium 766.93 mg 16%
Selen 6.65 mcg 12%
Natrium 6.5 mg 0%
Zink 2.53 mg 23%
andere
Nährstoff Menge  DV
Wasser 210.671 g 0%
Asche 2.584 g 0%