Your Recipe

A Healthy and Refreshing Tomato-Avocado Smoothie

Zutat  Menge  Kalorien 
Avocado 300g 480kcal
Tomaten 375g 68kcal
Joghurt, fettfrei, griechisch 280g 165kcal

Recipe Tags:

Food

Recipe Instructions:

• About 3 large ripe tomatoes, quickly blanched, peeled and chopped
• Flash of 1 large or 2 medium ripe Hass avocados
• Any of your favorite fresh herbs to taste, such as cilantro, basil or mint leaves , roughly chopped (I used mint)
• 1 cup of yogurt drink or whey, or plain yogurt or buttermilk (I used yogurt drink)
• Cayenne pepper or Hot Paprika or hot sauce to taste
• Salt to taste
• Lime or lemon juice to taste

Directions
Start by placing your cocktail glasses into the freezer.
Puree the tomatoes in a blender and then, using a wooden spoon, push the pulp through a fine mesh strainer to a bowl, set aside.
Place avocado, herb leaves and celery onto the blender; blend, gradually adding tomato puree, yogurt drink, whatever spice you are using, salt and lime or lemon juice.
Taste and add what you think is needed; pour the Smoothie into a frosty glass and enjoy.

Nährwertangaben 
Portionsgröße  955 g | ml
Menge pro Portion  713
2982
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 46g 59%
Gesättigte Fettsäuren  6.7g 34%
Natrium 141mg 6%
Gesamte Kohlenhydrate  50g 18%
Ballaststoffe  25g 88%
Zucker  21g
Protein  38g 76%
Vitamin D 0mcg 0%
Kalzium 384mg 30%
Eisen  2.9mg 16%
Kalium 2739mg 58%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 181.3 mcg 20%
Thiamin [B1] 0.401 mg 33%
Riboflavin [B2] 1.248 mg 96%
Niacin [B3] 8.032 mg 50%
Pantothensäure [B5] 5.43 mg 109%
Vitamin B6 1.25 mg 74%
Cobalamin [B12] 1.96 mcg 0%
Folat [B9] 299.25 mcg 0%
Vitamin C 81.375 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 8.263 mg 55%
Vitamin K 92.625 mcg 77%
Betain 5.24 mg 0%
Cholin 110.005 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  50.3 g 18%
Sugars 21 g 42%
Ballaststoffe  24.6 g 88%
Carbohydrate 50.3 g 0%
Netto-Kohlenhydrate 29.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.408 g 0%
Arginin 1.359 g 0%
Asparaginsäure 3.278 g 0%
Cystein 0.347 g 0%
Glutaminsäure 8.609 g 0%
Glycin 0.915 g 0%
Histidin 1.02 g 0%
Isoleucin 1.795 g 0%
Leucin 3.407 g 0%
Lysin 2.83 g 0%
Methionin 0.957 g 0%
Phenylalanin 1.829 g 0%
Prolin 3.626 g 0%
Serin 1.932 g 0%
Threonin 1.468 g 0%
Tryptophan 0.47 g 0%
Tyrosin 1.628 g 0%
Valin 2.256 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 384.3 mg 30%
Kupfer 0.85 mg 95%
Fluorid 29.63 mcg 0%
Eisen  2.86 mg 16%
Magnesium 159.05 mg 38%
Mangan 0.88 mg 38%
Phosphor 626.8 mg 50%
Kalium 2738.55 mg 58%
Selen 28.92 mcg 53%
Natrium 140.55 mg 6%
Zink 4.04 mg 37%
andere
Nährstoff Menge  DV
Wasser 811.975 g 0%
Asche 10.506 g 0%