Your Recipe

Roasted Butternut Squash with Orange Juice

Zutat  Menge  Kalorien 
Orangensaft 62.88g 28kcal
Brauner Zucker 13.8g 52kcal
Olivenöl 14g 124kcal
Schwarzer Pfeffer 0.575g 1kcal
Kürbis, Winter, Butternuss, roh[pl:]Dynia, zimowa, orzech piżmowy, surowa 450g 203kcal
Meersalz 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 Butternut Squash
1 tablespoon Extra Virgin Olive Oil
1 pinch Salt
few dashes Black Pepper
1 tablespoon Brown Sugar
2-4 tablespoons Orange Juice

Directions
Preheat oven to 400. Cut squash in half, scoop out seeds, and place on a baking sheet. Rub flesh of squash with olive oil, pour orange juice into the hole where the seeds were, then sprinkle the whole thing generously with salt, the brown sugar, and the black pepper. Roast at 400, flesh side up or down, for about 45 minutes or until squash is soft when poked with a fork. Serve as a side dish, or during the last 15 minutes of cooking, stuff the hole with a mixture like the one in stuffed peppers, and serve as an entree.

Nährwertangaben 
Portionsgröße  136 g | ml
Menge pro Portion  102
427
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.6g 5%
Gesättigte Fettsäuren  0.5g 3%
Natrium 79mg 3%
Gesamte Kohlenhydrate  18g 7%
Ballaststoffe  2.3g 8%
Zucker  7.1g
Protein  1.3g 3%
Vitamin D 0mcg 0%
Kalzium 59mg 5%
Eisen  0.9mg 5%
Kalium 434mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 600.111 mcg 67%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 1.419 mg 9%
Pantothensäure [B5] 0.483 mg 10%
Vitamin B6 0.18 mg 11%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 35.15 mcg 0%
Vitamin C 31.485 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 2.132 mg 14%
Vitamin K 3.596 mcg 3%
Betain 0.02 mg 0%
Cholin 1.081 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.3 g 7%
Sugars 7.1 g 14%
Ballaststoffe  2.3 g 8%
Carbohydrate 5.1 g 0%
Netto-Kohlenhydrate 11.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.05 g 0%
Arginin 0.071 g 0%
Asparaginsäure 0.134 g 0%
Cystein 0.001 g 0%
Glutaminsäure 0.204 g 0%
Glycin 0.044 g 0%
Histidin 0.022 g 0%
Isoleucin 0.046 g 0%
Leucin 0.068 g 0%
Lysin 0.043 g 0%
Methionin 0.014 g 0%
Phenylalanin 0.046 g 0%
Prolin 0.049 g 0%
Serin 0.047 g 0%
Threonin 0.035 g 0%
Tryptophan 0.016 g 0%
Tyrosin 0.04 g 0%
Valin 0.051 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 59.28 mg 5%
Kupfer 0.09 mg 10%
Fluorid 0.05 mcg 0%
Eisen  0.88 mg 5%
Magnesium 40.68 mg 10%
Mangan 0.25 mg 11%
Phosphor 40.16 mg 3%
Kalium 434.14 mg 9%
Selen 0.63 mcg 1%
Natrium 79.41 mg 3%
Zink 0.18 mg 2%
andere
Nährstoff Menge  DV
Wasser 111.145 g 0%
Asche 0.985 g 0%