Your Recipe

Oven Baked Barbecue Soy Chicken Drumsticks

Zutat  Menge  Kalorien 
Knoblauchpulver 9.7g 32kcal
Essig destilliert 14.4g 3kcal
Öl, Sesam, Salat oder zum Kochen 28g 248kcal
Grillsosse 140g 241kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 63.75g 36kcal
Huhn, Haut (Keulen und Schenkel), roh 768g 3379kcal

Recipe Instructions:

Ingredients
8 chicken drumsticks, skin on or off, (rinse chicken and pat dry with paper towel)
1/2 cup barbecue sauce
1/4 cup low sodium soy sauce
1 tablespoon minced garlic (or garlic powder)
1 tablespoon rice wine vinegar, (or any white vinegar -- (optional to cut through some of the sweetness)
Drizzle of sesame oil (about 1-2 teaspoons) (optional)
Instructions
Preheat oven to 430°F | 220°C.
Arrange drumsticks into a baking dish. Pour in the sauces and vinegar and add the garlic. As an option, add a drizzle of sesame oil and vinegar, and rub the sauces into the chicken until evenly coated. Season with salt to taste (about 1/2-1 teaspoon).
Cover with foil and bake in the oven for 25 minutes, or until just cooked through.
Change oven settings to broil/grill on medium heat. Uncover and allow chicken to broil until golden browned. Flip drumsticks and allow to brown on the other side.
Serve over rice, with mashed potatoes, noodles or steamed vegetables!

Nährwertangaben 
Portionsgröße  256 g | ml
Menge pro Portion  985
4120
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 92g 118%
Gesättigte Fettsäuren  24g 121%
Natrium 1032mg 45%
Gesamte Kohlenhydrate  18g 7%
Ballaststoffe  0.6g 2%
Zucker  12g
Protein  21g 41%
Vitamin D 0.4mcg 2%
Kalzium 30mg 2%
Eisen  1.3mg 7%
Kalium 395mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 117.13 mcg 13%
Thiamin [B1] 0.102 mg 8%
Riboflavin [B2] 0.123 mg 9%
Niacin [B3] 5.335 mg 33%
Pantothensäure [B5] 1.314 mg 26%
Vitamin B6 0.315 mg 19%
Cobalamin [B12] 1.248 mcg 0%
Folat [B9] 12.692 mcg 0%
Vitamin C 0.239 mg 0%
Vitamin D 0.384 mcg 2%
Vitamin E 0.978 mg 7%
Vitamin K 2.36 mcg 2%
Betain 22.376 mg 0%
Cholin 63.381 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.5 g 7%
Sugars 11.8 g 24%
Ballaststoffe  0.6 g 2%
Carbohydrate 1.8 g 0%
Netto-Kohlenhydrate 6.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.376 g 0%
Arginin 1.47 g 0%
Asparaginsäure 1.489 g 0%
Cystein 0.16 g 0%
Glutaminsäure 2.536 g 0%
Glycin 2.431 g 0%
Histidin 0.412 g 0%
Isoleucin 0.595 g 0%
Leucin 1.126 g 0%
Lysin 1.125 g 0%
Methionin 0.329 g 0%
Phenylalanin 0.625 g 0%
Prolin 1.528 g 0%
Serin 0.757 g 0%
Threonin 0.653 g 0%
Tryptophan 0.093 g 0%
Tyrosin 0.459 g 0%
Valin 0.74 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 29.98 mg 2%
Kupfer 0.12 mg 14%
Fluorid 0 mcg 0%
Eisen  1.29 mg 7%
Magnesium 32.81 mg 8%
Mangan 0.26 mg 11%
Phosphor 226.04 mg 18%
Kalium 394.78 mg 8%
Selen 20.52 mcg 37%
Natrium 1032.33 mg 45%
Zink 1.51 mg 14%
andere
Nährstoff Menge  DV
Wasser 120.891 g 0%
Asche 3.683 g 0%