Your Recipe

Lemon-Garlic Butter Shrimp with Broccoli

Zutat  Menge  Kalorien 
Zitrone 58g 17kcal
Zitronensaft 14.4g 3kcal
Brokkoli, roh 213g 72kcal
Butter ohne Salz 85.0488g 610kcal
Reis weiß langkörnig roh 85g 310kcal
Reis wild roh 85g 303kcal
Knoblauch 12g 18kcal
Olivenöl 39.9g 353kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Salz, koscher 9g 0kcal
Garnelen, roh 204g 173kcal
Suppe, Hühnerbrühe, natriumarm, in Dosen 571.5g 91kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 tablespoons unsalted butter

4 garlic cloves, finely chopped (1 Tbsp.)

1 tablespoon fresh lemon juice (from 1 lemon)

1/2 teaspoon black pepper

1/2 teaspoon crushed red pepper

1 1/2 teaspoons kosher salt, divided

1 (6-oz.) box long-grain and wild rice mix (such as Uncle Ben's Long Grain & Wild Rice, Original Recipe)

2 1/4 cups lower-sodium chicken broth

3 cups broccoli florets (from 1 head)

3 tablespoons olive oil

1 medium lemon, thinly sliced

12 ounces large peeled, deveined raw shrimp
Directions
Preheat oven to 450°F. Combine butter, garlic, lemon juice, black and red pepper, and 1 teaspoon of the salt in a small microwavable bowl. Microwave on HIGH until melted, about 45 seconds; set aside.

Cook rice according to package directions, substituting broth for water. Fluff with a fork; stir in 1 tablespoon of the butter mixture. Cover to keep warm.

Meanwhile, toss together broccoli, oil, lemon slices, and remaining 1⁄2 teaspoon salt on a rimmed baking sheet; spread in a single layer. Bake in preheated oven until broccoli is crisp-tender, about 13 minutes.

Arrange shrimp on baking sheet with broccoli. Drizzle with remaining butter mixture. Bake at 450°F until shrimp are pink, about 5 minutes. Serve with rice.

Nährwertangaben 
Portionsgröße  344 g | ml
Menge pro Portion  489
2044
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 29g 37%
Gesättigte Fettsäuren  19g 95%
Natrium 1012mg 44%
Gesamte Kohlenhydrate  41g 15%
Ballaststoffe  3.5g 13%
Zucker  2.1g
Protein  30g 61%
Vitamin D 0mcg 0%
Kalzium 90mg 7%
Eisen  2.5mg 14%
Kalium 586mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 162.376 mcg 18%
Thiamin [B1] 0.199 mg 17%
Riboflavin [B2] 0.186 mg 14%
Niacin [B3] 4.67 mg 29%
Pantothensäure [B5] 0.826 mg 17%
Vitamin B6 0.277 mg 16%
Cobalamin [B12] 0.179 mcg 0%
Folat [B9] 139.064 mcg 0%
Vitamin C 57.513 mg 64%
Vitamin D 0 mcg 0%
Vitamin E 2.575 mg 17%
Vitamin K 62.542 mcg 52%
Betain 0.036 mg 0%
Cholin 28.895 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  40.9 g 15%
Sugars 2.1 g 4%
Ballaststoffe  3.5 g 13%
Carbohydrate 39 g 0%
Netto-Kohlenhydrate 38.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.33 g 0%
Arginin 0.496 g 0%
Asparaginsäure 0.649 g 0%
Cystein 0.087 g 0%
Glutaminsäure 1.195 g 0%
Glycin 0.27 g 0%
Histidin 0.157 g 0%
Isoleucin 0.257 g 0%
Leucin 0.44 g 0%
Lysin 0.284 g 0%
Methionin 0.156 g 0%
Phenylalanin 0.312 g 0%
Prolin 0.265 g 0%
Serin 0.326 g 0%
Threonin 0.214 g 0%
Tryptophan 0.078 g 0%
Tyrosin 0.222 g 0%
Valin 0.364 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 89.69 mg 7%
Kupfer 0.47 mg 52%
Fluorid 0.69 mcg 0%
Eisen  2.52 mg 14%
Magnesium 76.43 mg 18%
Mangan 0.73 mg 32%
Phosphor 316.35 mg 25%
Kalium 585.73 mg 12%
Selen 5.85 mcg 11%
Natrium 1012.1 mg 44%
Zink 2.59 mg 24%
andere
Nährstoff Menge  DV
Wasser 250.272 g 0%
Asche 1.905 g 0%