Your Recipe

Haloumi shakshuka

Zutat  Menge  Kalorien 
Grünkohl 201g 70kcal
Ei roh ganz 200g 286kcal
Olivenöl 14g 124kcal
Kirschtomaten, roh 1200g 216kcal
Wurst, Schweinefleisch, Chorizo, Link oder gemahlen, roh 250g 740kcal

Recipe Instructions:

Ingredients

1 tbsp olive oil

250g haloumi, cut into 1cm-thick slices

250g chorizo, sliced

3 x 400g cans cherry tomatoes

3 cups chopped kale

4 eggs

Dukkah, to serve

Crusty bread, to serve (optional)

Method
Step 1
COOK THE HALOUMI Heat the oil in a large frying pan over high heat. Cook the haloumi for 2-3 minutes each side or until golden. Set aside on a plate.
Step 2
ADD THE SAUCY BITS Add the chorizo to the pan and cook, stirring, for 3-4 minutes or until just starting to brown. Reduce heat to medium, add the tomatoes and season. Stir until well combined. Cook for a further 5 minutes. Add the kale and gently stir through to combine.
Step 3
COOK THE EGGS Use the back of a spoon to make 4 cavities in the tomato mixture. Gently crack 1 egg into each cavity. Return the haloumi to the pan. Cover and cook for 6-8 minutes or until the egg whites have set but the yolks are still soft. Sprinkle with dukkah and serve with bread, if using.

Nährwertangaben 
Portionsgröße  466 g | ml
Menge pro Portion  359
1502
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  7.6g 38%
Natrium 605mg 26%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  5.7g 20%
Zucker  8.6g
Protein  19g 38%
Vitamin D 1.9mcg 10%
Kalzium 198mg 15%
Eisen  3.4mg 19%
Kalium 1147mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 327.103 mcg 36%
Thiamin [B1] 0.317 mg 26%
Riboflavin [B2] 0.654 mg 50%
Niacin [B3] 5.831 mg 36%
Pantothensäure [B5] 1.219 mg 24%
Vitamin B6 0.594 mg 35%
Cobalamin [B12] 1.695 mcg 0%
Folat [B9] 99.655 mcg 0%
Vitamin C 88.034 mg 98%
Vitamin D 1.938 mcg 10%
Vitamin E 3.118 mg 21%
Vitamin K 221.781 mcg 185%
Betain 3.167 mg 0%
Cholin 227.799 mg 41%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.6 g 6%
Sugars 8.6 g 17%
Ballaststoffe  5.7 g 20%
Carbohydrate 2.6 g 0%
Netto-Kohlenhydrate 8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.522 g 0%
Arginin 0.555 g 0%
Asparaginsäure 1.201 g 0%
Cystein 0.182 g 0%
Glutaminsäure 2.296 g 0%
Glycin 0.344 g 0%
Histidin 0.283 g 0%
Isoleucin 0.477 g 0%
Leucin 0.721 g 0%
Lysin 0.625 g 0%
Methionin 0.223 g 0%
Phenylalanin 0.496 g 0%
Prolin 0.388 g 0%
Serin 0.625 g 0%
Threonin 0.425 g 0%
Tryptophan 0.119 g 0%
Tyrosin 0.343 g 0%
Valin 0.563 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 197.55 mg 15%
Kupfer 0.29 mg 32%
Fluorid 7.45 mcg 0%
Eisen  3.39 mg 19%
Magnesium 68.08 mg 16%
Mangan 0.88 mg 38%
Phosphor 291.76 mg 23%
Kalium 1147.41 mg 24%
Selen 27.43 mcg 50%
Natrium 605.2 mg 26%
Zink 2.4 mg 22%
andere
Nährstoff Menge  DV
Wasser 400.864 g 0%
Asche 4.504 g 0%