Your Recipe
Braai (Shisa Nyama)
| Nährwertangaben | |
| Portionsgröße | 340 g | ml |
| Menge pro Portion |
955 3997 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 81g | 104% |
| Gesättigte Fettsäuren 25g | 126% |
| Natrium 4689mg | 204% |
| Gesamte Kohlenhydrate 21g | 8% |
| Ballaststoffe 0g | 0% |
| Zucker 6.7g | |
| Protein 35g | 70% |
| Vitamin D 2.7mcg | 14% |
| Kalzium 425mg | 33% |
| Eisen 4.2mg | 23% |
| Kalium 1088mg | 23% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0 mcg | 0% |
| Thiamin [B1] | 0.16 mg | 13% |
| Riboflavin [B2] | 0.537 mg | 41% |
| Niacin [B3] | 10.836 mg | 68% |
| Pantothensäure [B5] | 2.621 mg | 52% |
| Vitamin B6 | 0.656 mg | 39% |
| Cobalamin [B12] | 1.598 mcg | 0% |
| Folat [B9] | 23.8 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.72 mcg | 14% |
| Vitamin E | 2.006 mg | 13% |
| Vitamin K | 5.78 mcg | 5% |
| Betain | 13.26 mg | 0% |
| Cholin | 201.62 mg | 37% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 21.5 g | 8% |
| Sugars | 6.7 g | 13% |
| Ballaststoffe | 0 g | 0% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 14.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.21 g | 0% |
| Arginin | 2.278 g | 0% |
| Asparaginsäure | 3.108 g | 0% |
| Cystein | 0.456 g | 0% |
| Glutaminsäure | 5.151 g | 0% |
| Glycin | 2.366 g | 0% |
| Histidin | 1.013 g | 0% |
| Isoleucin | 1.445 g | 0% |
| Leucin | 2.659 g | 0% |
| Lysin | 2.591 g | 0% |
| Methionin | 0.847 g | 0% |
| Phenylalanin | 1.295 g | 0% |
| Prolin | 2.496 g | 0% |
| Serin | 1.462 g | 0% |
| Threonin | 1.265 g | 0% |
| Tryptophan | 0.381 g | 0% |
| Tyrosin | 1.03 g | 0% |
| Valin | 1.642 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 425 mg | 33% |
| Kupfer | 0.14 mg | 15% |
| Fluorid | 0 mcg | 0% |
| Eisen | 4.22 mg | 23% |
| Magnesium | 51 mg | 12% |
| Mangan | 0.13 mg | 6% |
| Phosphor | 720.8 mg | 58% |
| Kalium | 1088 mg | 23% |
| Selen | 48.96 mcg | 89% |
| Natrium | 4688.6 mg | 204% |
| Zink | 3.6 mg | 33% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 190.06 g | 0% |
| Asche | 12.41 g | 0% |
