Your Recipe

Pečené Koleno (Roasted Pork Knuckle)

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Bouillon/Hühnerbrühe 249g 665kcal
Knoblauch 6g 9kcal
Pflanzenöl 27.6g 245kcal
Kümmel 2.1g 7kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 pork knuckle (about 2-3 lbs)
• 2 tablespoons vegetable oil
• Salt and pepper, to taste
• 2 cloves garlic, minced
• 1 teaspoon caraway seeds (optional)
• 1 onion, sliced
• 1 cup chicken broth or beer
Instructions:
• Preheat oven to 350°F (175°C).
• Score the skin of the pork knuckle in a diamond pattern. Rub with vegetable oil, salt, pepper, minced garlic, and caraway seeds (if using).
• Place pork knuckle on a roasting rack or directly in a roasting pan.
• Roast for 2.5 to 3 hours, basting occasionally with chicken broth or beer, until the skin is crispy and the meat is tender.
• Remove from oven and let rest for 10-15 minutes before slicing.
• Serve hot with mustard and a side of sauerkraut or dumplings.

Nährwertangaben 
Portionsgröße  72 g | ml
Menge pro Portion  164
687
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  2g 10%
Natrium 9909mg 431%
Gesamte Kohlenhydrate  10g 4%
Ballaststoffe  0.6g 2%
Zucker  8.3g
Protein  7.3g 15%
Vitamin D 0mcg 0%
Kalzium 88mg 7%
Eisen  0.6mg 3%
Kalium 173mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0.063 mcg 0%
Thiamin [B1] 0.056 mg 5%
Riboflavin [B2] 0.188 mg 14%
Niacin [B3] 1.07 mg 7%
Pantothensäure [B5] 0.286 mg 6%
Vitamin B6 0.085 mg 5%
Cobalamin [B12] 0.125 mcg 0%
Folat [B9] 18.095 mcg 0%
Vitamin C 2.692 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.744 mg 5%
Vitamin K 5.54 mcg 5%
Betain 0.025 mg 0%
Cholin 49.578 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.3 g 4%
Sugars 8.3 g 17%
Ballaststoffe  0.6 g 2%
Carbohydrate 10.3 g 0%
Netto-Kohlenhydrate 2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.01 g 0%
Arginin 0.037 g 0%
Asparaginsäure 0.035 g 0%
Cystein 0.003 g 0%
Glutaminsäure 0.084 g 0%
Glycin 0.013 g 0%
Histidin 0.007 g 0%
Isoleucin 0.009 g 0%
Leucin 0.014 g 0%
Lysin 0.016 g 0%
Methionin 0.003 g 0%
Phenylalanin 0.011 g 0%
Prolin 0.007 g 0%
Serin 0.01 g 0%
Threonin 0.009 g 0%
Tryptophan 0.005 g 0%
Tyrosin 0.007 g 0%
Valin 0.012 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 87.58 mg 7%
Kupfer 0.02 mg 2%
Fluorid 0.28 mcg 0%
Eisen  0.56 mg 3%
Magnesium 26.89 mg 6%
Mangan 0.12 mg 5%
Phosphor 79.66 mg 6%
Kalium 173.47 mg 4%
Selen 11.93 mcg 22%
Natrium 9909.35 mg 431%
Zink 0.11 mg 1%
andere
Nährstoff Menge  DV
Wasser 23.84 g 0%
Asche 20.541 g 0%