Your Recipe

Mediterranean Sheet Pan Salmon

Zutat  Menge  Kalorien 
Zitrone 130g 38kcal
Chinook Lachs 1133.98g 2030kcal
Olivenöl 56g 495kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 49.25g 22kcal
Kirschtomaten, roh 488g 88kcal
Butter, gesalzen 28.4g 204kcal
Kapern, Konserve 5.7g 1kcal
Oliven, eingelegt, in Dosen oder Flaschen, grün 67.5g 98kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

2 1/2 lb side of salmon (a large salmon filet)
2 small lemons, thinly sliced
1/2 cup pitted assorted olives
2 cups cherry tomatoes, halved
a few marinated sweet or hot peppers, I like to get them from the olive bar at my supermarket so I don’t have to buy a whole jar.
2 tsp capers
1/4 red onion, thinly sliced, rings separated
4 Tbsp extra virgin olive oil
kosher salt and fresh cracked pepper
2 Tbsp salted butter, cut in small chunks (optional)
fresh herbs such as oregano, rosemary, thyme, and/or sage
INSTRUCTIONS
preheat oven to 425F
Line baking sheet with parchment paper and lay out your fish. Tuck the thin tail end under to make a thicker layer so the fish will cook evenly.

Arrange the lemon slices on and around the fish, along with the olives, tomatoes, peppers, capers, and onions. Drizzle olive oil over all, and sprinkle with salt and pepper. Dot with chunks of butter, if using.
Bake for about 20-30 minutes, or until the fish is done through and flakes easily with a fork. The exact cooking time will depend on the size and thickness of your fish, and if your fish is especially thick, or heavier, it will take longer.
Garnish with fresh herbs before serving.

Nährwertangaben 
Portionsgröße  326 g | ml
Menge pro Portion  496
2074
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 35g 45%
Gesättigte Fettsäuren  9.8g 49%
Natrium 321mg 14%
Gesamte Kohlenhydrate  6.5g 2%
Ballaststoffe  2.2g 8%
Zucker  3.2g
Protein  39g 78%
Vitamin D 0mcg 0%
Kalzium 72mg 6%
Eisen  1mg 5%
Kalium 990mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 326.105 mcg 36%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.237 mg 18%
Niacin [B3] 16.453 mg 103%
Pantothensäure [B5] 1.539 mg 31%
Vitamin B6 0.842 mg 50%
Cobalamin [B12] 2.465 mcg 0%
Folat [B9] 71.98 mcg 0%
Vitamin C 30.892 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 4.668 mg 31%
Vitamin K 12.767 mcg 11%
Betain 0.105 mg 0%
Cholin 9.131 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.5 g 2%
Sugars 3.2 g 6%
Ballaststoffe  2.2 g 8%
Carbohydrate 2 g 0%
Netto-Kohlenhydrate 3.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.316 g 0%
Arginin 2.287 g 0%
Asparaginsäure 3.995 g 0%
Cystein 0.414 g 0%
Glutaminsäure 6.018 g 0%
Glycin 1.836 g 0%
Histidin 1.128 g 0%
Isoleucin 1.763 g 0%
Leucin 3.105 g 0%
Lysin 3.506 g 0%
Methionin 1.129 g 0%
Phenylalanin 1.504 g 0%
Prolin 1.356 g 0%
Serin 1.569 g 0%
Threonin 1.685 g 0%
Tryptophan 0.431 g 0%
Tyrosin 1.293 g 0%
Valin 1.97 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 71.76 mg 6%
Kupfer 0.16 mg 17%
Fluorid 2 mcg 0%
Eisen  0.97 mg 5%
Magnesium 192.78 mg 46%
Mangan 0.14 mg 6%
Phosphor 574.23 mg 46%
Kalium 989.81 mg 21%
Selen 69.27 mcg 126%
Natrium 321.39 mg 14%
Zink 1.01 mg 9%
andere
Nährstoff Menge  DV
Wasser 248.844 g 0%
Asche 3.648 g 0%