Your Recipe

Walnut Flourless Cake

Zutat  Menge  Kalorien 
Walnüsse 226.8g 1483kcal
Ei roh ganz 300g 429kcal
Zucker, granuliert 255.15g 987kcal

Recipe Tags:

Food

Recipe Instructions:

8 ounces ground walnuts
9 ounces fine sugar
6 eggs, at room temperature
8 walnut halves, for decoration
1 dash icing sugar for decoration
Sweetened whipping cream for serving

Directions
Butter and flour a 9-inch pan. Preheat the oven to 350° F.
Separate the egg yolks from the whites. Beat the sugar with the yolks until very fluffy and light in color, about 8 to 10 minutes. With a spatula, mix in the ground walnuts.
Beat the egg whites to soft peaks. In three parts, delicately fold the egg whites into the yolk mixture.
Pour the cake mixture into the pan and bake until it starts to shrink from the sides and a toothpick comes out just slightly humid but with no crumbs or cake mixture - 30 / 40 minutes depending on the oven. Do not overbake - it should be moist inside!
Allow the cake to cool in the pan for 5 minutes before turning it out on a cooling rack.
When cool, transfer to a serving plate, dust with a cloud of icing sugar, and decorate with the walnut halves. Serve with slightly cold whipped cream. Enjoy!

Nährwertangaben 
Portionsgröße  98 g | ml
Menge pro Portion  362
1517
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 28%
Gesättigte Fettsäuren  2.9g 15%
Natrium 54mg 2%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  1.9g 7%
Zucker  33g
Protein  9g 18%
Vitamin D 0.8mcg 4%
Kalzium 49mg 4%
Eisen  1.5mg 8%
Kalium 177mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 60.284 mcg 7%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.22 mg 17%
Niacin [B3] 0.347 mg 2%
Pantothensäure [B5] 0.736 mg 15%
Vitamin B6 0.216 mg 13%
Cobalamin [B12] 0.334 mcg 0%
Folat [B9] 45.408 mcg 0%
Vitamin C 0.369 mg 0%
Vitamin D 0.75 mcg 4%
Vitamin E 0.592 mg 4%
Vitamin K 0.915 mcg 1%
Betain 0.198 mg 0%
Cholin 121.363 mg 22%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  36 g 13%
Sugars 32.7 g 65%
Ballaststoffe  1.9 g 7%
Carbohydrate 4.2 g 0%
Netto-Kohlenhydrate 3.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.473 g 0%
Arginin 0.953 g 0%
Asparaginsäure 1.017 g 0%
Cystein 0.161 g 0%
Glutaminsäure 1.426 g 0%
Glycin 0.393 g 0%
Histidin 0.227 g 0%
Isoleucin 0.429 g 0%
Leucin 0.739 g 0%
Lysin 0.462 g 0%
Methionin 0.209 g 0%
Phenylalanin 0.457 g 0%
Prolin 0.392 g 0%
Serin 0.629 g 0%
Threonin 0.377 g 0%
Tryptophan 0.111 g 0%
Tyrosin 0.302 g 0%
Valin 0.535 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 49.1 mg 4%
Kupfer 0.48 mg 53%
Fluorid 0.41 mcg 0%
Eisen  1.5 mg 8%
Magnesium 49.29 mg 12%
Mangan 0.98 mg 43%
Phosphor 172.34 mg 14%
Kalium 177.41 mg 4%
Selen 13.09 mcg 24%
Natrium 54.14 mg 2%
Zink 1.36 mg 12%
andere
Nährstoff Menge  DV
Wasser 29.716 g 0%
Asche 0.905 g 0%