Your Recipe

Fish in Crazy Water

Zutat  Menge  Kalorien 
Tomaten 680.388g 122kcal
Knoblauch 9g 13kcal
Leitungswasser 720g 0kcal
Olivenöl 28g 248kcal
Thymian frisch 2.4g 2kcal
Fisch, Tilapia, roh 680.388g 653kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons olive oil
3 cloves garlic, minced
1/4 teaspoon red pepper flakes
1 1/2 pounds ripe tomatoes (about 5 medium), coarsely chopped into 1-inch pieces
3 cups water
1 tablespoon chopped fresh oregano leaves
1 tablespoon chopped fresh thyme leaves
Kosher salt
1 1/2 pounds red snapper fillets (or another flaky white fish like tilapia or flounder), cut into 4 pieces

INSTRUCTIONS
Heat the oil in a deep skillet or sauté pan large enough to fit all 4 pieces of fish in a single layer over medium heat until shimmering. Add the garlic and red pepper flakes and sauté until the garlic just begins to turn golden, about 10 seconds.
Add the tomatoes, water, oregano, and thyme and bring to a simmer. Cover, reduce to the heat to medium-low, and simmer for 15 minutes. Remove the cover and continue to simmer for another 10 minutes so that the liquid reduces slightly, pressing down on the tomatoes with a wooden spoon a few times to help break them down to form a chunky broth. Taste and season with salt as needed.
Place the fish in the pan skin-side down, if there is skin. Season the fish with salt, cover again, and cook until the fish flakes and is cooked through, 8 to 10 minutes.
Transfer the fish to 4 wide, shallow bowls and spoon the broth around it. Serve immediately. Leftovers do not keep well.

Nährwertangaben 
Portionsgröße  530 g | ml
Menge pro Portion  260
1087
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  2g 10%
Natrium 105mg 5%
Gesamte Kohlenhydrate  7.5g 3%
Ballaststoffe  2.2g 8%
Zucker  4.5g
Protein  36g 72%
Vitamin D 5.3mcg 26%
Kalzium 46mg 4%
Eisen  1.6mg 9%
Kalium 930mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 72.869 mcg 8%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.145 mg 11%
Niacin [B3] 7.676 mg 48%
Pantothensäure [B5] 0.996 mg 20%
Vitamin B6 0.442 mg 26%
Cobalamin [B12] 2.688 mcg 0%
Folat [B9] 66.675 mcg 0%
Vitamin C 24.966 mg 28%
Vitamin D 5.273 mcg 26%
Vitamin E 2.609 mg 17%
Vitamin K 20.071 mcg 17%
Betain 36.918 mg 0%
Cholin 84.231 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.5 g 3%
Sugars 4.5 g 9%
Ballaststoffe  2.2 g 8%
Carbohydrate 7.5 g 0%
Netto-Kohlenhydrate 3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.124 g 0%
Arginin 2.222 g 0%
Asparaginsäure 4.148 g 0%
Cystein 0.391 g 0%
Glutaminsäure 6.216 g 0%
Glycin 1.811 g 0%
Histidin 0.826 g 0%
Isoleucin 1.619 g 0%
Leucin 2.778 g 0%
Lysin 3.132 g 0%
Methionin 1.021 g 0%
Phenylalanin 1.428 g 0%
Prolin 1.315 g 0%
Serin 1.431 g 0%
Threonin 1.666 g 0%
Tryptophan 0.37 g 0%
Tyrosin 1.182 g 0%
Valin 1.689 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 45.99 mg 4%
Kupfer 0.25 mg 28%
Fluorid 132.07 mcg 0%
Eisen  1.59 mg 9%
Magnesium 67.96 mg 16%
Mangan 0.3 mg 13%
Phosphor 334.07 mg 27%
Kalium 929.57 mg 20%
Selen 71.42 mcg 130%
Natrium 104.73 mg 5%
Zink 0.91 mg 8%
andere
Nährstoff Menge  DV
Wasser 475.117 g 0%
Asche 3.516 g 0%