Your Recipe

Curry

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 450g 540kcal
Sahne schwere Schlagsahne 240g 816kcal
Ingwerwurzel 15g 12kcal
Kurkuma gemahlen 1g 3kcal
Knoblauch 9g 13kcal
Pflanzenöl 30g 266kcal
Koriander Blätter roh 10g 2kcal
Schwarzer Pfeffer 2g 5kcal
Cayenne Pfeffer 0.5g 2kcal
Meersalz 3g 0kcal
Kreuzkümmel, gemahlen 2g 8kcal
Joghurt, Natur, Vollmilch 240g 146kcal
Tomatensauce aus der Dose, ohne Salzzusatz 425g 102kcal
Koriander gemahlen 2g 6kcal
Garam masala 6g 22kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 lb boneless, skinless chicken thighs or breasts, cut into cubes
• 1 cup plain yogurt
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 tablespoon garam masala
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper (adjust to taste)
• 1 (15 oz) can tomato sauce
• 1 cup heavy cream
• Salt and pepper to taste
• Fresh cilantro, chopped, for garnish
Instructions:
1. In a bowl, combine chicken cubes and yogurt. Marinate for at least 30 minutes.
2. Heat vegetable oil in a large skillet over medium-high heat.
3. Add chopped onion and sauté until softened.
4. Stir in minced garlic and grated ginger. Cook for 1 minute until fragrant.
5. Add garam masala, ground cumin, ground coriander, turmeric, paprika, and cayenne pepper. Cook for another minute.
6. Add marinated chicken (along with yogurt) to the skillet. Cook until chicken is browned.
7. Stir in tomato sauce and heavy cream. Bring to a simmer.
8. Reduce heat to low and simmer, uncovered, for 20-25 minutes until chicken is cooked through and sauce has thickened.
9. Season with salt and pepper to taste.
10. Serve Chicken Tikka Masala hot over rice, garnished with fresh cilantro.

Nährwertangaben 
Portionsgröße  396 g | ml
Menge pro Portion  501
2095
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 35g 45%
Gesättigte Fettsäuren  17g 84%
Natrium 407mg 18%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  3.4g 12%
Zucker  10g
Protein  31g 63%
Vitamin D 1mcg 5%
Kalzium 166mg 13%
Eisen  2.6mg 15%
Kalium 984mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 317.576 mcg 35%
Thiamin [B1] 0.19 mg 16%
Riboflavin [B2] 0.49 mg 38%
Niacin [B3] 12.105 mg 76%
Pantothensäure [B5] 2.63 mg 53%
Vitamin B6 1.155 mg 68%
Cobalamin [B12] 0.554 mcg 0%
Folat [B9] 36.585 mcg 0%
Vitamin C 13.143 mg 15%
Vitamin D 1.02 mcg 5%
Vitamin E 3.867 mg 26%
Vitamin K 33.121 mcg 28%
Betain 8.831 mg 0%
Cholin 126.673 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17 g 6%
Sugars 10.2 g 20%
Ballaststoffe  3.4 g 12%
Carbohydrate 7.3 g 0%
Netto-Kohlenhydrate 6.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.676 g 0%
Arginin 1.901 g 0%
Asparaginsäure 2.93 g 0%
Cystein 0.312 g 0%
Glutaminsäure 5.254 g 0%
Glycin 1.257 g 0%
Histidin 1.066 g 0%
Isoleucin 1.485 g 0%
Leucin 2.506 g 0%
Lysin 2.759 g 0%
Methionin 0.771 g 0%
Phenylalanin 1.27 g 0%
Prolin 1.271 g 0%
Serin 1.204 g 0%
Threonin 1.35 g 0%
Tryptophan 0.387 g 0%
Tyrosin 1.127 g 0%
Valin 1.633 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 165.61 mg 13%
Kupfer 0.24 mg 27%
Fluorid 46.66 mcg 0%
Eisen  2.63 mg 15%
Magnesium 73.88 mg 18%
Mangan 0.39 mg 17%
Phosphor 387.24 mg 31%
Kalium 984.08 mg 21%
Selen 30.17 mcg 55%
Natrium 406.76 mg 18%
Zink 1.73 mg 16%
andere
Nährstoff Menge  DV
Wasser 307.701 g 0%
Asche 4.409 g 0%