Your Recipe

Chocolatey Tahini Cups

Zutat  Menge  Kalorien 
Tahini 120g 714kcal
Leitungswasser 20g 0kcal
Meersalz 0.275g 0kcal
Milchschokolade 141.75g 758kcal

Recipe Instructions:

1/2 cup well-stirred tahini
4 teaspoons cold water
1 cup milk chocolate chips (about 5 ounces)
1 pinch flaky salt


Set 9 mini muffin paper liners on a plate.
Add the tahini to a small bowl. While stirring with a fork, add the water a teaspoon at a time. After you’ve added all the water, stir some more to emulsify the mixture as much as possible. It should be very thick.
Two ways to melt the chocolate: In a double boiler, set over softly simmering water, stirring frequently. Or in a bowl in the microwave—30-second bursts, stirring between each. (The former will take longer than the latter.)
Add 1 teaspoon melted chocolate to the bottom of each cup. (I like to use a teaspoon measuring spoon. Fill it generously, then shake into the liner. Don’t worry about getting every last drop.) Add 2 teaspoons tahini to each cup. If the tahini blob is rounded, gently flatten with a wet finger. (You don’t want to push too hard, lest it squish through the chocolate.) Top each with another 1 teaspoon melted chocolate, smoothing with the measuring spoon to make sure the tahini is completely covered. Sprinkle each with flaky salt.
Stick in the fridge to chill completely. And keep there—or in the freezer—until you’re ready to eat.

Nährwertangaben 
Portionsgröße  282 g | ml
Menge pro Portion  1472
6160
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 107g 137%
Gesättigte Fettsäuren  35g 176%
Natrium 359mg 16%
Gesamte Kohlenhydrate  110g 40%
Ballaststoffe  16g 57%
Zucker  74g
Protein  31g 62%
Vitamin D 0mcg 0%
Kalzium 780mg 60%
Eisen  14mg 78%
Kalium 1024mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 87.233 mcg 10%
Thiamin [B1] 1.623 mg 135%
Riboflavin [B2] 0.99 mg 76%
Niacin [B3] 7.087 mg 44%
Pantothensäure [B5] 1.501 mg 30%
Vitamin B6 0.23 mg 14%
Cobalamin [B12] 1.063 mcg 0%
Folat [B9] 133.193 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.723 mg 5%
Vitamin K 8.08 mcg 7%
Betain 3.686 mg 0%
Cholin 96.307 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  109.6 g 40%
Sugars 73.6 g 147%
Ballaststoffe  16 g 57%
Carbohydrate 25.4 g 0%
Netto-Kohlenhydrate 36.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.067 g 0%
Arginin 3.025 g 0%
Asparaginsäure 1.894 g 0%
Cystein 0.412 g 0%
Glutaminsäure 4.55 g 0%
Glycin 1.398 g 0%
Histidin 0.6 g 0%
Isoleucin 0.877 g 0%
Leucin 1.562 g 0%
Lysin 0.654 g 0%
Methionin 0.673 g 0%
Phenylalanin 1.081 g 0%
Prolin 0.931 g 0%
Serin 1.112 g 0%
Threonin 0.847 g 0%
Tryptophan 0.446 g 0%
Tyrosin 0.854 g 0%
Valin 1.14 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 779.74 mg 60%
Kupfer 2.63 mg 292%
Fluorid 21.33 mcg 0%
Eisen  14.07 mg 78%
Magnesium 203.71 mg 49%
Mangan 2.41 mg 105%
Phosphor 1173.24 mg 94%
Kalium 1024.35 mg 22%
Selen 47.66 mcg 87%
Natrium 358.86 mg 16%
Zink 8.81 mg 80%
andere
Nährstoff Menge  DV
Wasser 25.766 g 0%
Asche 8.543 g 0%