Your Recipe
Oregon Trail Mix
| Nährwertangaben | |
| Portionsgröße | 625 g | ml |
| Menge pro Portion |
3659 15310 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 288g | 369% |
| Gesättigte Fettsäuren 82g | 409% |
| Natrium 77mg | 3% |
| Gesamte Kohlenhydrate 222g | 81% |
| Ballaststoffe 70g | 252% |
| Zucker 71g | |
| Protein 79g | 158% |
| Vitamin D 0mcg | 0% |
| Kalzium 514mg | 40% |
| Eisen 45mg | 247% |
| Kalium 4333mg | 92% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 11.264 mcg | 1% |
| Thiamin [B1] | 1.318 mg | 110% |
| Riboflavin [B2] | 0.586 mg | 45% |
| Niacin [B3] | 6.652 mg | 42% |
| Pantothensäure [B5] | 2.966 mg | 59% |
| Vitamin B6 | 1.475 mg | 87% |
| Cobalamin [B12] | 0.738 mcg | 0% |
| Folat [B9] | 265.87 mcg | 0% |
| Vitamin C | 9.503 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 20.41 mg | 136% |
| Vitamin K | 39.584 mcg | 33% |
| Betain | 0.846 mg | 0% |
| Cholin | 102.544 mg | 19% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 221.6 g | 81% |
| Sugars | 71.4 g | 143% |
| Ballaststoffe | 70.5 g | 252% |
| Carbohydrate | 221.6 g | 0% |
| Netto-Kohlenhydrate | 150.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.766 g | 0% |
| Arginin | 9.061 g | 0% |
| Asparaginsäure | 6.475 g | 0% |
| Cystein | 0.857 g | 0% |
| Glutaminsäure | 11.769 g | 0% |
| Glycin | 3.48 g | 0% |
| Histidin | 1.608 g | 0% |
| Isoleucin | 2.554 g | 0% |
| Leucin | 4.574 g | 0% |
| Lysin | 2.671 g | 0% |
| Methionin | 1.049 g | 0% |
| Phenylalanin | 2.763 g | 0% |
| Prolin | 2.434 g | 0% |
| Serin | 3.054 g | 0% |
| Threonin | 814.094 g | 0% |
| Tryptophan | 0.827 g | 0% |
| Tyrosin | 1.845 g | 0% |
| Valin | 3.534 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 514.31 mg | 40% |
| Kupfer | 9.5 mg | 1056% |
| Fluorid | 0 mcg | 0% |
| Eisen | 44.51 mg | 247% |
| Magnesium | 1301.38 mg | 310% |
| Mangan | 17.3 mg | 752% |
| Phosphor | 1691.8 mg | 135% |
| Kalium | 4333.09 mg | 92% |
| Selen | 26.79 mcg | 49% |
| Natrium | 76.6 mg | 3% |
| Zink | 27.7 mg | 252% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 20.384 g | 0% |
| Asche | 15.559 g | 0% |
