Your Recipe

Barbecue (Texas Brisket, Kansas City Ribs, Carolina Pulled Pork)

Zutat  Menge  Kalorien 
Schweinefleisch, frisch, Schulter, (Boston Butt), Blatt (Steaks), trennbar mager und fett, roh 2000g 3720kcal
Rindfleisch, roh, alle Sorten, nur trennbares mageres Fleisch, ganz, Bruststück 2268g 3561kcal
Pork, fresh, loin, country-style ribs, separable lean and fat, raw 1200g 2268kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Texas Brisket
Ingredients:
• 1 whole beef brisket (about 5-6 pounds)
• Salt and pepper to taste
• Barbecue rub (optional)
• Barbecue sauce (optional)
Instructions:
1. Preheat your smoker or oven to 120-135°C (250-275°F).
2. Season the brisket generously with salt, pepper, and barbecue rub (if using).
3. Place the brisket fat-side up on the smoker or in a roasting pan in the oven.
4. Smoke or roast for about 1 hour per pound of brisket, or until the internal temperature reaches 93-95°C (200-205°F) and the meat is tender.
5. Optionally, during the last hour of cooking, brush the brisket with barbecue sauce if desired.
6. Let the brisket rest for at least 30 minutes before slicing against the grain and serving.

Kansas City Ribs
Ingredients:
• 2 racks of pork ribs
• Salt and pepper to taste
• Barbecue sauce (Kansas City style)
Instructions:
1. Preheat your grill or smoker to 120-135°C (250-275°F).
2. Season the ribs with salt and pepper.
3. Place the ribs on the grill or smoker, meat-side up, and cook for 3-4 hours, or until the meat is tender and pulls away from the bones.
4. During the last 30 minutes of cooking, brush the ribs with Kansas City style barbecue sauce.
5. Let the ribs rest for a few minutes before slicing and serving.

Carolina Pulled Pork
Ingredients:
• 2-3 kg pork shoulder (also known as pork butt)
• Salt and pepper to taste
• Vinegar-based barbecue sauce (Carolina style)

Instructions:
1. Preheat your smoker or oven to 120-135°C (250-275°F).
2. Season the pork shoulder generously with salt and pepper.
3. Place the pork shoulder in the smoker or in a roasting pan in the oven, fat-side up.
4. Smoke or roast for about 1.5 hours per pound of pork shoulder, or until the internal temperature reaches 93-95°C (200-205°F) and the meat is very tender and easily shreddable.
5. Once cooked, shred the pork using two forks or meat claws.
6. Toss the shredded pork with vinegar-based barbecue sauce to taste.
7. Serve on sandwiches or as a main dish with coleslaw and pickles.


Nährwertangaben 
Portionsgröße  456 g | ml
Menge pro Portion  796
3329
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 46g 59%
Gesättigte Fettsäuren  15g 73%
Natrium 314mg 14%
Gesamte Kohlenhydrate  1.1g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  87g 175%
Vitamin D 1.9mcg 9%
Kalzium 58mg 4%
Eisen  6.3mg 35%
Kalium 1472mg 31%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 5.333 mcg 1%
Thiamin [B1] 1.431 mg 119%
Riboflavin [B2] 1.163 mg 89%
Niacin [B3] 17.594 mg 110%
Pantothensäure [B5] 4.682 mg 94%
Vitamin B6 2.143 mg 126%
Cobalamin [B12] 7.109 mcg 0%
Folat [B9] 13.23 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.867 mcg 9%
Vitamin E 1.201 mg 8%
Vitamin K 2.457 mcg 2%
Betain 10.8 mg 0%
Cholin 367.052 mg 67%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.1 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 0%
Netto-Kohlenhydrate 1.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 5.201 g 0%
Arginin 5.693 g 0%
Asparaginsäure 8.31 g 0%
Cystein 0.996 g 0%
Glutaminsäure 13.605 g 0%
Glycin 4.316 g 0%
Histidin 3.429 g 0%
Isoleucin 4.14 g 0%
Leucin 7.215 g 0%
Lysin 7.744 g 0%
Methionin 2.335 g 0%
Phenylalanin 3.562 g 0%
Prolin 3.685 g 0%
Serin 3.588 g 0%
Threonin 1712.621 g 0%
Tryptophan 0.947 g 0%
Tyrosin 3.156 g 0%
Valin 4.433 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 58.12 mg 4%
Kupfer 0.4 mg 44%
Fluorid 0 mcg 0%
Eisen  6.35 mg 35%
Magnesium 97.8 mg 23%
Mangan 0.06 mg 2%
Phosphor 889.56 mg 71%
Kalium 1471.7 mg 31%
Selen 106.96 mcg 194%
Natrium 313.98 mg 14%
Zink 16.08 mg 146%
andere
Nährstoff Menge  DV
Wasser 316.4 g 0%
Asche 4.261 g 0%