Your Recipe

Rose\'s Marinara\'

Zutat  Menge  Kalorien 
Erdbeeren 453.6g 150kcal
Weißer Zucker 4.2g 16kcal
Essig Balsamico 5.3g 5kcal
Zerkleinerte Tomaten 425.25g 136kcal

Recipe Instructions:

1 16 oz crate of strawberries, hulled and sliced
15 ounces can of crushed or diced tomatoes with their liquid
1/4 teaspoon crushed red pepper flakes
1 teaspoon sugar
1 teaspoon aged balsamic vinegar

Combine the strawberries, tomatoes, red pepper flakes, sugar, salt (about 1/2 tsp) and pepper (7-10 good grinds) in a medium saucepan. Bring to a low boil over medium-high heat, then reduce the heat to medium-low and simmer uncovered for 25-30 minutes, until the strawberries are falling apart and the mixture has reduced by about 1/4 - 1/3. Get in there and break up the pieces of tomato and strawberry with a wooden spoon from time to time.
Remove from heat and blend until smooth using an immersion blender. Stir in the balsamic vinegar off of the heat. Taste for salt and pepper. Enjoy over your favorite cooked pasta.

Nährwertangaben 
Portionsgröße  222 g | ml
Menge pro Portion  77
321
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.6g 1%
Gesättigte Fettsäuren  0.1g 0%
Natrium 199mg 9%
Gesamte Kohlenhydrate  18g 6%
Ballaststoffe  4.3g 15%
Zucker  11g
Protein  2.5g 5%
Vitamin D 0mcg 0%
Kalzium 55mg 4%
Eisen  1.9mg 10%
Kalium 488mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 12.828 mcg 1%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 1.737 mg 11%
Pantothensäure [B5] 0.437 mg 9%
Vitamin B6 0.213 mg 13%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 41.037 mcg 0%
Vitamin C 76.46 mg 85%
Vitamin D 0 mcg 0%
Vitamin E 1.658 mg 11%
Vitamin K 8.129 mcg 7%
Betain 0.227 mg 0%
Cholin 20.178 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.7 g 6%
Sugars 11.5 g 23%
Ballaststoffe  4.3 g 15%
Carbohydrate 9.8 g 0%
Netto-Kohlenhydrate 6.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.085 g 0%
Arginin 0.072 g 0%
Asparaginsäure 0.398 g 0%
Cystein 0.028 g 0%
Glutaminsäure 0.717 g 0%
Glycin 0.07 g 0%
Histidin 0.038 g 0%
Isoleucin 0.057 g 0%
Leucin 0.099 g 0%
Lysin 0.09 g 0%
Methionin 0.016 g 0%
Phenylalanin 0.064 g 0%
Prolin 0.055 g 0%
Serin 0.073 g 0%
Threonin 0.065 g 0%
Tryptophan 0.022 g 0%
Tyrosin 0.054 g 0%
Valin 0.064 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 54.66 mg 4%
Kupfer 0.25 mg 28%
Fluorid 4.99 mcg 0%
Eisen  1.86 mg 10%
Magnesium 36.16 mg 9%
Mangan 0.63 mg 28%
Phosphor 61.49 mg 5%
Kalium 487.64 mg 10%
Selen 1.1 mcg 2%
Natrium 199.19 mg 9%
Zink 0.45 mg 4%
andere
Nährstoff Menge  DV
Wasser 199.195 g 0%
Asche 1.894 g 0%