Your Recipe

Superfood smoothie

Zutat  Menge  Kalorien 
Ananas 280g 140kcal
Ingwerwurzel 24g 19kcal
Kurkuma gemahlen 6.36g 20kcal
Spinat, Babyspinat 60.1g 13kcal
Joghurt, Natur, fettarm 980g 617kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup lightly packed baby spinach
1 cup frozen pineapple chunks
2 cups plain kefir or yogurt
1 thumb ginger cut into smaller chunks
1 teaspoon turmeric
Instructions
Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Notes
Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it’s best to consume immediately after making.

Nährwertangaben 
Portionsgröße  338 g | ml
Menge pro Portion  202
846
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.1g 5%
Gesättigte Fettsäuren  2.5g 12%
Natrium 190mg 8%
Gesamte Kohlenhydrate  29g 10%
Ballaststoffe  1.7g 6%
Zucker  24g
Protein  14g 28%
Vitamin D 0mcg 0%
Kalzium 471mg 36%
Eisen  1.5mg 8%
Kalium 795mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 78.921 mcg 9%
Thiamin [B1] 0.177 mg 15%
Riboflavin [B2] 0.58 mg 45%
Niacin [B3] 0.779 mg 5%
Pantothensäure [B5] 1.618 mg 32%
Vitamin B6 0.239 mg 14%
Cobalamin [B12] 1.372 mcg 0%
Folat [B9] 57.957 mcg 0%
Vitamin C 39.713 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 0.174 mg 1%
Vitamin K 1.199 mcg 1%
Betain 2.359 mg 0%
Cholin 43.6 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  28.8 g 10%
Sugars 24.3 g 49%
Ballaststoffe  1.7 g 6%
Carbohydrate 11.3 g 0%
Netto-Kohlenhydrate 4.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.581 g 0%
Arginin 0.412 g 0%
Asparaginsäure 1.146 g 0%
Cystein 0.13 g 0%
Glutaminsäure 2.602 g 0%
Glycin 0.338 g 0%
Histidin 0.33 g 0%
Isoleucin 0.725 g 0%
Leucin 1.33 g 0%
Lysin 1.182 g 0%
Methionin 0.391 g 0%
Phenylalanin 0.727 g 0%
Prolin 1.546 g 0%
Serin 0.828 g 0%
Threonin 0.55 g 0%
Tryptophan 0.08 g 0%
Tyrosin 0.669 g 0%
Valin 1.095 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 471.3 mg 36%
Kupfer 0.15 mg 16%
Fluorid 29.4 mcg 0%
Eisen  1.5 mg 8%
Magnesium 69.91 mg 17%
Mangan 1.06 mg 46%
Phosphor 371.05 mg 30%
Kalium 795.02 mg 17%
Selen 8.67 mcg 16%
Natrium 190.09 mg 8%
Zink 2.42 mg 22%
andere
Nährstoff Menge  DV
Wasser 287.538 g 0%
Asche 3.225 g 0%