Your Recipe
Peach and Oat Smoothie
| Nährwertangaben | |
| Portionsgröße | 595 g | ml |
| Menge pro Portion |
334 1398 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.2g | 7% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 177mg | 8% |
| Gesamte Kohlenhydrate 69g | 25% |
| Ballaststoffe 8.2g | 29% |
| Zucker 44g | |
| Protein 8.7g | 17% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 484mg | 37% |
| Eisen 2.9mg | 16% |
| Kalium 873mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 267.6 mcg | 30% |
| Thiamin [B1] | 0.301 mg | 25% |
| Riboflavin [B2] | 0.167 mg | 13% |
| Niacin [B3] | 2.903 mg | 18% |
| Pantothensäure [B5] | 0.902 mg | 18% |
| Vitamin B6 | 0.116 mg | 7% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 31.66 mcg | 0% |
| Vitamin C | 19.905 mg | 22% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 9.046 mg | 60% |
| Vitamin K | 7.8 mcg | 7% |
| Betain | 1.257 mg | 0% |
| Cholin | 26.326 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 68.9 g | 25% |
| Sugars | 44.4 g | 89% |
| Ballaststoffe | 8.2 g | 29% |
| Carbohydrate | 65.7 g | 0% |
| Netto-Kohlenhydrate | 24.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.35 g | 0% |
| Arginin | 0.413 g | 0% |
| Asparaginsäure | 1.694 g | 0% |
| Cystein | 0.159 g | 0% |
| Glutaminsäure | 1.285 g | 0% |
| Glycin | 0.317 g | 0% |
| Histidin | 0.161 g | 0% |
| Isoleucin | 0.261 g | 0% |
| Leucin | 0.468 g | 0% |
| Lysin | 0.302 g | 0% |
| Methionin | 0.124 g | 0% |
| Phenylalanin | 0.328 g | 0% |
| Prolin | 0.353 g | 0% |
| Serin | 0.322 g | 0% |
| Threonin | 0.221 g | 0% |
| Tryptophan | 0.101 g | 0% |
| Tyrosin | 0.216 g | 0% |
| Valin | 0.349 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 484.42 mg | 37% |
| Kupfer | 0.46 mg | 51% |
| Fluorid | 13.47 mcg | 0% |
| Eisen | 2.94 mg | 16% |
| Magnesium | 95.16 mg | 23% |
| Mangan | 1.77 mg | 77% |
| Phosphor | 239.7 mg | 19% |
| Kalium | 873.1 mg | 19% |
| Selen | 0.71 mcg | 1% |
| Natrium | 177.12 mg | 8% |
| Zink | 1.89 mg | 17% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 508.517 g | 0% |
| Asche | 3.776 g | 0% |
