Your Recipe
Lemony Zucchini Ribbons
| Nährwertangaben | |
| Portionsgröße | 168 g | ml |
| Menge pro Portion |
96 402 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.8g | 9% |
| Gesättigte Fettsäuren 2.3g | 11% |
| Natrium 417mg | 18% |
| Gesamte Kohlenhydrate 5.5g | 2% |
| Ballaststoffe 1.7g | 6% |
| Zucker 0.1g | |
| Protein 5.8g | 12% |
| Vitamin D 0mcg | 0% |
| Kalzium 94mg | 7% |
| Eisen 1.3mg | 7% |
| Kalium 689mg | 15% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 52.28 mcg | 6% |
| Thiamin [B1] | 0.082 mg | 7% |
| Riboflavin [B2] | 0.159 mg | 12% |
| Niacin [B3] | 1.167 mg | 7% |
| Pantothensäure [B5] | 0.668 mg | 13% |
| Vitamin B6 | 0.265 mg | 16% |
| Cobalamin [B12] | 0.209 mcg | 0% |
| Folat [B9] | 34.202 mcg | 0% |
| Vitamin C | 52.488 mg | 58% |
| Vitamin D | 0.05 mcg | 0% |
| Vitamin E | 0.535 mg | 4% |
| Vitamin K | 2.565 mcg | 2% |
| Betain | 0.016 mg | 0% |
| Cholin | 2.18 mg | 0% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 5.5 g | 2% |
| Sugars | 0.1 g | 0% |
| Ballaststoffe | 1.7 g | 6% |
| Carbohydrate | 5.4 g | 0% |
| Netto-Kohlenhydrate | 5.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.289 g | 0% |
| Arginin | 0.228 g | 0% |
| Asparaginsäure | 0.586 g | 0% |
| Cystein | 0.053 g | 0% |
| Glutaminsäure | 0.729 g | 0% |
| Glycin | 0.164 g | 0% |
| Histidin | 0.136 g | 0% |
| Isoleucin | 0.244 g | 0% |
| Leucin | 0.408 g | 0% |
| Lysin | 0.373 g | 0% |
| Methionin | 0.103 g | 0% |
| Phenylalanin | 0.225 g | 0% |
| Prolin | 0.298 g | 0% |
| Serin | 0.308 g | 0% |
| Threonin | 0.176 g | 0% |
| Tryptophan | 0.06 g | 0% |
| Tyrosin | 0.191 g | 0% |
| Valin | 0.313 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 93.94 mg | 7% |
| Kupfer | 0.15 mg | 17% |
| Fluorid | 0.06 mcg | 0% |
| Eisen | 1.29 mg | 7% |
| Magnesium | 51.44 mg | 12% |
| Mangan | 0.31 mg | 14% |
| Phosphor | 179.02 mg | 14% |
| Kalium | 689.31 mg | 15% |
| Selen | 2.31 mcg | 4% |
| Natrium | 416.85 mg | 18% |
| Zink | 1.58 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 147.099 g | 0% |
| Asche | 2.904 g | 0% |
