Your Recipe

Unfussy Eggplant Parm

Zutat  Menge  Kalorien 
Aubergine 548g 137kcal
Tomaten 793.8g 143kcal
Olivenöl 61g 539kcal
Käse, Parmesankäse, gerieben 10g 42kcal
Käse, Mozzarella, Vollmilch 28g 84kcal
Semmelbrösel 56g 221kcal
Salz, koscher 4g 0kcal

Recipe Instructions:

1/4 cup olive oil, plus more for drizzling
1 (28-ounce) can whole, peeled tomatoes
1 teaspoon kosher salt, plus more for sprinkling
1 medium globe eggplant
1/2 cup fresh breadcrumbs
1/4 cup grated low-moisture, whole-milk mozzarella
2 tablespoons grated parmesan

Get the tomato sauce going. Add the olive oil to a pot and set over medium heat. When it’s shimmery, add the tomatoes and their juices. Smush with a spoon to break up a bit. Add the salt and stir. Cook—somewhere between a simmer and boil, stirring every so often—for about 30 minutes, or until thick and jammy.
Preheat the oven to 400° F.
Cut the eggplant in half lengthwise—so, from stem to tush. Now, cut a diagonal crosshatch pattern in each: sort of like a duck breast. Figure 1/2-inch deep, 3/4-inch diamonds. Line a rimmed sheet tray with parchment or foil or a silicone mat. Place the eggplant haves on top, cut side facing up. Drizzle with olive oil and sprinkle with salt. Rub both into the eggplant with your hands.
Roast for about 28 minutes or until tender. During the last couple minutes, add the breadcrumbs to the sheet pan to toast a little. Pull from the oven and raise the temperature to 475° F. Mix the mozzarella and parm in a small bowl to combine. Top each eggplant half with 6 tablespoons tomato sauce, spreading evenly with a spoon. Now top each with roughly a quarter of the cheese. Then each with half the breadcrumbs. Finish with the remaining cheese.
Bake until the cheese is bubbly and browned, about 4 minutes.
Let cool a little before serving. Serve with a fork and very sharp, steak-worthy knife.

Nährwertangaben 
Portionsgröße  750 g | ml
Menge pro Portion  583
2440
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 38g 48%
Gesättigte Fettsäuren  7.5g 37%
Natrium 1173mg 51%
Gesamte Kohlenhydrate  53g 19%
Ballaststoffe  14g 51%
Zucker  22g
Protein  15g 29%
Vitamin D 0.1mcg 0%
Kalzium 231mg 18%
Eisen  3.3mg 18%
Kalium 1643mg 35%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 205.898 mcg 23%
Thiamin [B1] 0.53 mg 44%
Riboflavin [B2] 0.347 mg 27%
Niacin [B3] 6.012 mg 38%
Pantothensäure [B5] 1.32 mg 26%
Vitamin B6 0.591 mg 35%
Cobalamin [B12] 0.485 mcg 0%
Folat [B9] 166.715 mcg 0%
Vitamin C 60.403 mg 67%
Vitamin D 0.056 mcg 0%
Vitamin E 7.406 mg 49%
Vitamin K 62.224 mcg 52%
Betain 0.041 mg 0%
Cholin 52.539 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  52.6 g 19%
Sugars 21.8 g 44%
Ballaststoffe  14.2 g 51%
Carbohydrate 31.6 g 0%
Netto-Kohlenhydrate 30.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.481 g 0%
Arginin 0.466 g 0%
Asparaginsäure 1.428 g 0%
Cystein 0.146 g 0%
Glutaminsäure 3.999 g 0%
Glycin 0.396 g 0%
Histidin 0.274 g 0%
Isoleucin 0.506 g 0%
Leucin 0.8 g 0%
Lysin 0.491 g 0%
Methionin 0.191 g 0%
Phenylalanin 0.55 g 0%
Prolin 0.889 g 0%
Serin 0.507 g 0%
Threonin 0.459 g 0%
Tryptophan 0.166 g 0%
Tyrosin 0.387 g 0%
Valin 0.57 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 230.8 mg 18%
Kupfer 0.53 mg 59%
Fluorid 9.13 mcg 0%
Eisen  3.31 mg 18%
Magnesium 98.61 mg 23%
Mangan 1.35 mg 59%
Phosphor 288.48 mg 23%
Kalium 1643.14 mg 35%
Selen 12.01 mcg 22%
Natrium 1173.1 mg 51%
Zink 2.14 mg 19%
andere
Nährstoff Menge  DV
Wasser 637.935 g 0%
Asche 7.398 g 0%