Your Recipe

Broccoli, Spinach, and Three-Cheese Lasagna

Zutat  Menge  Kalorien 
Zitronensaft 14.4g 3kcal
Brokkoli, roh 453.592g 154kcal
Käse Mozzarella natriumarm 254.25g 712kcal
Sahne schwere Schlagsahne 60g 204kcal
Olivenöl 28g 248kcal
Käse, Parmesankäse, gerieben 50g 211kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 453.6g 231kcal
Käse, Ricotta, Teil Magermilch 430.5g 594kcal
Gemüse, gemischt, gefroren, unzubereitet 652g 469kcal

Recipe Instructions:

Ingredients
1 15-ounce container ricotta (about 1¾ cups)

1 pound frozen broccoli florets—thawed, patted dry, and chopped

2 ¼ cups grated mozzarella (9 ounces)

½ cup grated Parmesan (2 ounces)

kosher salt and black pepper

1 16-ounce jar marinara sauce

½ cup heavy cream

8 no-boil lasagna noodles

2 tablespoons olive oil, plus more for the foil

4 cups mixed greens

1 tablespoon fresh lemon juice

Directions
Heat oven to 400ºF. In a large bowl, combine the ricotta, broccoli, 2 cups of the mozzarella, ¼ cup of the Parmesan,½ teaspoon salt, and ¼ teaspoon pepper. In a small bowl, combine the marinara sauce and cream.

Spoon a thin layer of the sauce into the bottom of an 8-inch square baking dish. Top with 2 noodles, a quarter of the remaining sauce, and a third of the broccoli mixture; repeat twice. Top with the remaining 2 noodles and sauce. Sprinkle with the remaining ¼ cup of mozzarella and ¼ cup of Parmesan.

Cover tightly with an oiled piece of foil and bake until the noodles are tender, 35 to 40 minutes. Uncover and bake until the top is golden brown, 10 to 15 minutes.

Toss the greens with the olive oil, lemon juice, and ¼ teaspoon each salt and pepper. Serve with the lasagna.

Nährwertangaben 
Portionsgröße  599 g | ml
Menge pro Portion  707
2956
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 38g 49%
Gesättigte Fettsäuren  19g 95%
Natrium 488mg 21%
Gesamte Kohlenhydrate  48g 18%
Ballaststoffe  12g 41%
Zucker  9.8g
Protein  44g 88%
Vitamin D 0.5mcg 3%
Kalzium 1003mg 77%
Eisen  4mg 22%
Kalium 1302mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 778.985 mcg 87%
Thiamin [B1] 0.349 mg 29%
Riboflavin [B2] 0.827 mg 64%
Niacin [B3] 7.39 mg 46%
Pantothensäure [B5] 1.312 mg 26%
Vitamin B6 0.641 mg 38%
Cobalamin [B12] 1.09 mcg 0%
Folat [B9] 154.485 mcg 0%
Vitamin C 121.854 mg 135%
Vitamin D 0.538 mcg 3%
Vitamin E 4.928 mg 33%
Vitamin K 138.666 mcg 116%
Betain 0.032 mg 0%
Cholin 70.807 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  48.4 g 18%
Sugars 9.8 g 20%
Ballaststoffe  11.5 g 41%
Carbohydrate 10.2 g 0%
Netto-Kohlenhydrate 38.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.908 g 0%
Arginin 1.281 g 0%
Asparaginsäure 2.059 g 0%
Cystein 0.191 g 0%
Glutaminsäure 4.105 g 0%
Glycin 0.629 g 0%
Histidin 0.715 g 0%
Isoleucin 1.017 g 0%
Leucin 1.871 g 0%
Lysin 1.951 g 0%
Methionin 0.424 g 0%
Phenylalanin 0.984 g 0%
Prolin 1.464 g 0%
Serin 1.035 g 0%
Threonin 0.898 g 0%
Tryptophan 0.239 g 0%
Tyrosin 0.858 g 0%
Valin 1.204 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1002.73 mg 77%
Kupfer 0.34 mg 38%
Fluorid 0.45 mcg 0%
Eisen  4.01 mg 22%
Magnesium 121.66 mg 29%
Mangan 0.81 mg 35%
Phosphor 827.83 mg 66%
Kalium 1301.59 mg 28%
Selen 37.52 mcg 68%
Natrium 487.75 mg 21%
Zink 5.44 mg 49%
andere
Nährstoff Menge  DV
Wasser 460.883 g 0%
Asche 7.546 g 0%